Chef Theory Health
Chef & Nutritionist
Specializing in Men's Weight Loss
Without Restrictive Dieting
#eatmoreweighless
Free Guys Weight Loss Guide
Comment Guide out check out the link in my bio
Men's Weight Loss Program
No cutting carbs
No fasting or starving
No extreme exercise
Realistic Action Steps
Weekly Coaching
Support, Direction and Accountability
DM me to get started
Eat Fruit Bro
Nobody got fat eating too many apples!
Nobody....
How many recipes have you saved that you're NEVER going to make???
Finding SIMPLE foods that you enjoy and fit into a calorie deficit is key to weight loss
It doesn't have to be complicated either guys
Comment "Guide" out check the link in my bio for a FREE weight loss guide that lays it out simply
If you want to eat cereal and lose weight, hit me up
07/22/2026
Eat BBQ AND Lose Weight...Uh Yeah
You DON'T have to give up your favorite foods to lose weight guys
Smoked Ribs, chicken & pasta salad with slaw for me last weekend.
Some Keys:
-pairing a higher calorie meat like ribs with a lower calorie meat like chicken breast
-boosting your pasta salad with veggies and some feta to increase nutrients and protein
-Dry Rubs usually help add flavor with less calories than sauces
Now, you probably can't eat BBQ every day and lose weight, but finding ways to work in some of your favorite foods is how you maintain LONG TERM success with your weight loss journey
If you're interested in learning more about how to lose weight without giving up your favorite foods, my Fit20 Weight Loss Program could be for you.
Shoot me a DM to learn more
Beware of Marketing!
These "protein balls" are a perfect example of slapping a high protein label on a product that is NOT actually high protein!!!
If you're trying to lose weight, this type of stuff is going to sabotage your goals!
For a High Protein source that has 290 calories you'd be looking for closer to 29 grams of protein.
For 290 calories you'd also be looking for something that will help you feel full.
Coaching guys in my program to navigate trap foods like this is just one small part of my Fit20 Weight Loss Program
Are you a guy in your 40's or 50's looking to lose weight without restrictive dieting??? Hit me up
Weight Loss Doesn't Come in a Bottle!!
Ditch the expensive supplements and get back to the basics
It doesn't have to be as complicated as sooo many influencers want to make it
You Don't Need These Supplements
You Don't Need to Starve Yourself
You Don't Need to Cut Carbs
You Don't Need to Live in the Gym
Check out my free weight loss guide on where to get started - comment "Guide" or check out the link in my bio
Let's go!
Grilling is my Favorite Way to Batch Cook
I spend a few weeks of my Fit20 Weight Loss Program on way meal prep
Meal Prepping doesn't have to mean spending hours in the kitchen
It can simply be cooking extra of one or two meals to set yourself up to have leftovers that turn into easy meals the rest of the week
This will save you time and money!!
Grilling is my favorite way to batch cook because it's so easy to put extra meat and veggies in the grill with NO EXTRA DISHES!
If you're interested in learning a bit more about making meal prep simple, shoot me a DM
The Best Way to Not Overeat????
Stay AHEAD of your hunger!!
Yes, this means eating a breakfast.
If you are waiting until you're starving because some Internet guru told you intermittent fasting will melt fat and cure every ill..... You're probably going to stay fat ...
You push yourself until the afternoon to eat, then crush 700 calories of nuts and snacks while deciding what to eat for dinner... Then eat twice as much for that meal
That's why it's not working for you
Time to try something different
BUT, it's gotta be quick, easy, tasty & nutritious
That's overnight Oats guys
07/09/2026
Unsure Where to Start With Weight Loss???
It's NOT Killing yourself in the gym....
What you EAT has a MUCH bigger impact on your weight loss than how much you exercise
So simply changing one meal a day rather than promising to hit the gym they morning is a better way to start your weight loss journey
AND going for a simple 30 minute walk 3-4 times per week is a much easier way to start with exercise.
You Don't Need a gym membership
You Don't Need special equipment
You Don't Need expensive supplements
You Don't Need more time
If you need help getting started, shoot me a message
Comment "Guide" for a free weight loss guide
3 Lunch Rules for Guys Looking to Lose Weight
1) Plan Ahead - don't wait until you're starving to decide what your lunch is going to be
2) Keep it Simple - stopping at a grocery store if you're on the go gives you way more options than drive through
3) 550 cal 30g protein is the initial goal I give most guys in my program - but everyone's goals are unique!
I have a free Guy's Guide to Weight Loss without restriction or living in the gym
Check link in Bio or comment Guide
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