Colorflow Yoga

This practice is a portal. Every time I come to the mat it takes me somewhere, arriving in a different place then when I began. Every time.

The Universes is calling, inviting deeper receptivity, creating a space of liberation and freedom.

You are the one you’ve been waiting for.

Hey friends! My schedule is a all over the place for the next few weeks with some travel coming up, so posting here to ensure you know when I’m doing the thing! :)

Miss you all, hope you’re having a great summer and hope we get to flow together soon, in the studio or by the river. 🫶

Just a cute little poster to remind yas when we out here!

Every Tuesday & Thursday @6:30pm
Saturdays and Sundays

Reminders:
- Sign up ahead! Helps us out, we like to know your coming and it holds you accountable too! You can always use a class credit toward a different class if you can’t make it.
- BYO mat and water
- bring a friend!
- if it’s possibly of rain, or light sprinkle, we mayyyy still have class and take it under the walnut st. Bridge. Always check our stories for weather updates.
- if we cancel class, we’ll always refund you!
- weekend warriors, depending on the teacher’s preference, class could be up top in our regular spot, or down below the hammock trees bc of the shade in the am. Look around!

And lastly, thanks for being here! We love ya! We want to know ya, and we want you to feel good when you’re here. Grateful for you all!!

See you by the river! 🌳🌊

Dear Universe ✨

The gratitude I feel in the afterglow of the Berkshire Yoga Festival is truly unlike anything I’ve ever felt before. It’s truly amazing how the path, my path keeps revealing itself and opening up, gifting me with clarity and reassurance that I’m going the right direction. I’m not sure it’s ever been so clear, and for that I am eternally grateful. Clarity is something I’ve often prayed for, set my intention for at the beginning of practice all these years. Way back in 2010 in my first ever yoga classes, crying in savasana, realizing this is where I was supposed to be. I had a lucid dream hanging upside down during my 200 hr training with in the French Alps back in 2019 about becoming a yoga teacher one day and feeling the best I’ve ever felt, mind body and spirit. I was soaring over the flower fields, my spirit flying.

In April while on my 300 hour training YANDARA YOGA I left a voice note for a friend and announced that I was getting married… to yoga! Because for the first time in my life, I felt a full bodied YES.

This past weekend at the Berkshire Yoga Festival just solidified and validated all those moments leading me to this point. Leading me to this practice and the love I have in sharing it joyfully and with my whole heart and soul. Teaching at my first yoga festival, and of all places to start, of of the most loving, kind, encouraging and uplifting groups of people I have ever encountered (and I’ve been going to yoga festivals all over the world for over 10 years) - this one is REALLy special. Andrew Tanner and Scott also put their whole heart and soul into it, and you can tell. It’s not corporate, it’s from the heart and really well done. And it’s absolutely beautiful in the Berkshire mountains. I am so grateful for this gift in my life, & the clarity I have in knowing it’s for me. The world needs this medicine and this light to shine brightly. There is a reason things have magically aligned along your path, it’s all part of the plan.

I truly believe this is the most important work I could possibly be doing; and I am so grateful that my life has lead me here. Thank you to everyone out there, my happy heart thanks you all, forever.

Teaching the opening class Berkshire Yoga Festival was a dream come true- my first time teaching at a festival and the energy was SO good!! I have the most amazing Philly crew with me, beyond grateful for their support and friendship to journey up to these beautiful mountains for the weekend with me to represent Philly River Flow Yoga

My class: Bright Light Vinyasa Flow: Community and Connection lived up to its name… and hopefully everyone walked away feeling more connected and part of this beautiful, global, universal yoga community. The magic medicine that brings us together in so many amazing ways.

To all the new students I met, thank you so much for coming! I hope we get to practice together again soon, here at the festival or out there in the world. Come to Philly!!! I would truly love to see you. ❤️

When the girls show up unplanned reppin

So much love. 🫶

Friendship reunions that include adorable babies are the best kind. 🫶❤️

After teaching a morning yoga class to a group of opera singers through I found myself in Northern Liberties; and driving by my good friend .life.style3 studio

It was a beautiful reunion that included a studio tour and a VERY cute baby. Unprompted baby smiles really are medicine for the soul.

Check out - Dave is an amazing teacher and brings a whole new flavor to yoga I’m positive you have never experienced before. It’s a style that is so uniquely true to him, you have to experience it yourself. It’s a soul-lifting, smile inducing, playful connected flow that has always been one of my favs.

Great to see you and the fam my friend. 🫶