Mindfulness-Based Stress Reduction Course
Incorporating mindfulness skills into our daily life can help reduce stress and improve the overall quality of our physical and mental wellbeing.
Mindfulness-Based Stress Reduction is an educational program that teaches how to increase awareness in our every day life. The program format, initially developed by Jon Kabat-Zinn, PhD, is an experiential 8 week program, where participants learn and practice a number of mindfulness skills which they can start to apply right away. Those that have completed the MBSR program report decrease level of stress when addressing issues in their personal and work life. About the course: This is an eight weeks course, each class meets for 2.5 hours, it includes a 7 hour day of guided mindfulness practice, and requires 25-45 minutes of individual daily practice. The course is experiential, mindfulness skills will be briefly described and largely practice in every moment. In each class participants learned through practice and leave the class with concrete ways to integrate the mindfulness skills throughout their week. The skills can be applied to personal, work, interpersonal or work environment. Mindfulness skills include walking meditation, mindful movement, sitting meditation and informal mindfulness practice. Remember, the more you practice the easier it can be to integrate the skills learned in the course into your daily life. About the teachers
Aurora M. Casta and Marilia S. Marien Have completed professional training in MBSR through the University of California, San Diego, Center for Mindfulness (UCSD CFM). They have had their own meditation practices for several years, and also follow many meditation paths within the Shambhala tradition. Aurora Casta is a registered Somatic Expressive Instructor.
04/19/2022
Coming out of the pandemic with the support of a mindfulness community is key to our re-integration in those activities we value for our self care and the care of others. Join me for a weekend, in person MBSR based retreats at Sky Lake Meditation Center...
Mindfulness Based Stress Reduction Retreat Participating in a retreat is an opportunity to deepen and strengthen mindfulness practice. It’s an opportunity to reconnect with and refresh prior practices as well as learn some new ones. This retreat will provide guided practices from the MBSR curriculum including body scan, sitting meditation,...
MBSR May 2021: https://tinyurl.com/MBSRMAY2021
Spring is our great teacher to move forward into new beginnings. If you have been looking at ways to reduce and manage your stress, this course is for you. Research shows that components of this course help to strengthen resiliency and improve how we regulate our emotions, creating a greater sense of well being.
Next course starts on May 10th.
To register MBSR May 2021: https://tinyurl.com/MBSRMAY2021
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Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?
Lao tzu
01/03/2021
The most studied way to learn mindfulness. Researched since late 70s... Now live on zoom, small group, starting in two weeks.
12/24/2020
Give yourself a long lasting gift of self care. Learn mindfulness and bring it to your everyday life. Join my class, see information below.
care
12/23/2020
Come join my mindfulness class, gain insight into your stress response, gain skills to manage stress, offered live on zoom... starts in January, 2021
12/05/2020
05/22/2019
Bringing a fresh look into experience through beginner's mind, one of the attitudes of mindfulness...
Jon Kabat-Zinn Mindfulness 9 attitudes - beginners mind. Jon Kabat-Zinn, PhD, talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life. Jon is the founder of the Center...
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