One Point One Yoga

Yoga for Mental Health: Cognitive Resilience on August 29-30 & September 19-20
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An in depth study of the anatomy and physiology of the brain, nervous system, and the hormones affecting mental health. Explore both Eastern and Western perspectives on the history of mental health and human growth & development and explore the yogic techniques that may support and build resiliency for clients’ emotional and psychological well-being.
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Total series is good for 20 hours in our Yoga Therapy program, 300 hr training, or YACEUs, and open to general students for learning and inquiry. In-person at One Point One Butler or livestream/replay, all at the link in our bio.

For those looking to strengthen their skills working one-on-one with individuals in the practice of yoga, we’ve got something coming up next month: The Private Practice Lab with Megan
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Learn multiple orthopedic tests that will help you better understand pathology and dis-ease in each client’s body. Learn how to implement those tests, and how to weave the information that you gain from them into your work with each individual. Leave with assessment strategies to help intelligently guide your planning in order to create plans tailored to each client’s needs.
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Attend in-person or via zoom and earn five hours of YACEUs, credit for our 300 hour training or Yoga Therapy training programs. Register on Union or via the link in our bio.

Sound Immersion & Slow Flow is back this summer ✨
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Join and Cleveland-based yogi and musician Ylonda Rosenthal-Greene () for a two-hour Slow Flow yoga class and sound immersion experience. 
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While Sadie leads the class through our slow flow, Ylonda will play the singing bowls and the cello ending with an extended savasana set to the vibrations of her gong.
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Saturday, June 27, 6-8pm — register at the link in our bio on or Union!

Coming next month! Grow Your Inner Child: A Book Club for Grown Ups
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A 3-part book club discussing The Yoga Sutras for Children: Maharishi P’s Ultimate Handbook of Mind-Control By Roopa Pai. Join for a curious exploration of yogic philosophy, looking through the eyes of children at ourselves.
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June 6th, July 12th & August 1st from 12-1:30pm at One Point One Penn. $45/series. Sign up in Union or at the link in our bio!

What a gift to learn with the beautiful soul of and each other.
To be together and grow without judgement, see without agenda, and open to the greater possibilities that we create in community…excited to share all the goodness with you🤍

Catch Resolve & The Blend with on Mondays & Fridays starting next week!

Part of our Yoga Therapy Training Program, Yoga for Cancer is a 3-day series for understanding & developing practical skills to support those navigating diagnosis, treatment, and survivorship of cancer.
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The series begins with a comprehensive overview of cancer from both biological and linguistic perspectives. The second day turns toward practice and application, exploring yoga-based tools that can be sensitively applied across the cancer continuum. The final day emphasizes applying knowledge and skills in therapeutic contexts in ways that are informed, ethical, and deeply supportive.
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April 17-19 at One Point One Butler with , C-IAYT. Open to all students for learning & inquiry; good for 20 hours towards Yoga Therapy, 300-hr, or YACEUs. Sign up at the link in our bio to join in-person or via livestream.