Eight-Count Energy

Before I started dance fitness, my workouts consisted of only ONE area to work. I was doing either a cardio day, or a weight lifting day, or a core/stability/ stretching day. But then I found myself dreading the days I didn’t *want* to do legs or felt like jogging. And that resulted in skipping a workout all together 👎

But with my dance fitness classes, we break through those mindsets and get it all done in under 1 hour. Through each song, I incorporate all areas of a well-rounded workout. We spend time warming up major muscle groups, waking up muscle memory, and activating areas of our brains needed for coordination. We then move into the main set where we bring together cardio, light to moderate weight lifting, and core work. The music keeps us going, counts the reps for us, and choreography mixes it up so we don’t feel the dread of doing 30 squats all at once 😉

A dance fitness class is the perfect addition to your workout routines because it offers a way to mix things up, doesn’t make you choose an area to focus on, and gives you a well-rounded workout that challenges your body and mind 🧠 No more avoiding leg day. No more forcing yourself through a workout you don’t enjoy. Join us every Tuesday at 7pm. We press play and let the music help us put in the work 💃💪

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Thinking about joining an Eight-Count Energy class but have questions? You're not alone!

The biggest thing to know is that you do NOT need dance experience to have fun and get a great workout.

My classes are all about moving our bodies, getting a sweat in, and feeling good!

Classes are held on Tuesdays at 7pm. More information can be found at the links in my bio. Hope to see you soon! -Rachel 🎉

Muscle is one of the biggest predictors of longevity and quality of life as we age ✨

Maintaining muscle mass helps support balance, bone health, metabolism, posture, energy, and everyday independence. It’s what helps us keep doing the things we love for years to come.

Each week during our classes, we build and maintain muscle by using our own body weight (lunges, squats, jumping jacks) and hand weights for add resistance. And some of these are masked by dance moves that you don’t even realize how many reps you’ve done before we’re finished 😉💪💙🧡💛💜🩷

❌ Dance fitness isn’t about losing 15 pounds in a month.
It’s not about becoming a body builder either.

✅ It’s about breaking up the routine. Shaking your body out of the same old workout. Letting go of the pressure to be perfect.

😄 It’s movement that feels different. And music that lifts your mood with a room full of people all just showing up and having fun.

You’ll still sweat. You’ll still get stronger. But more than anything, you’ll leave feeling better than you did when you walked in, and that can set the tone for the days following🚀

Join us every Tuesday at 7pm to let loose, move your body, do a little weight lifting, and most importantly carry the good energy into the rest of the week 😉💙🧡💛💜🩷

Even when you’ve had a long day 🫩 taking a small amount of time at the end of it to unwind in a way that lets you shake off the stress, distract your mind, and burn some calories is always a good idea 💯

➡️ Swipe through to see the befores and afters of coming to an Eight-Count Energy class and let me know in the comments if any of these resonate 💭💃💙🧡💛💜🩷

We like to feel good! And that’s what music and dance does for the human body, mind, and soul ✨Science even proves it 💡💃 Join us for every week for an hour of feel-good music and dance moves. Link in bio with all the details 😊💙🧡💛💜🩷💪

Turn your next event into a dance party with Eight-Count Energy 🎉🪩👯‍♀️🕺💃

Email [email protected] for available dates 🗓️

Your brain loves variety 💡🧠 Doing the same routines every day can leave you feeling stuck, mentally and physically. Mixing things up during the week challenges your brain in new ways, boosts energy, and keeps life interesting.

That’s why dance fitness is such a great reset and a way to break up the week! New music, new moves, and zero pressure to be perfect — just a fun way to wake up your body and mind. Sometimes the best thing you can do for yourself is try something different.

Classes run weekly on Tuesdays at 7pm. Hope to see you at one soon 🥳💙🧡💛💜🩷💪

Bring-A-Friend-For-Free Day 2.17.26 🎉 Let me know you’re coming by signing up through the form in bio 💙🧡💛💜🩷

Happy anniversary to Eight-Count 🥳