We Rise International

World Su***de Prevention Day is a reminder that every conversation, every act of kindness, and every effort to support mental health can make a difference. The World Health Organization estimates that more than 700,000 people die by su***de each year worldwide, making su***de a major public health concern. By reducing stigma, encouraging help-seeking, and fostering connections, we can help create a world where fewer lives are lost to su***de.

📞 Call or Text 988 if you or someone you know is struggling and needs immediate support. You don’t have to be in crisis to reach out.

You are not alone, and help is available. 💙

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National Su***de Prevention Week is a time to raise awareness, encourage open conversations about mental health, and remind others that help is available. The CDC reported that more than 49,000 people died by su***de in the United States in 2023, and millions more experienced serious thoughts of su***de. If you or someone you know is struggling, support is just a call or text away. The 988 Su***de & Crisis Lifeline provides free, confidential support 24 hours a day, 7 days a week.

📞 Call or Text 988

You are not alone, and there is hope. 💙

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Every life lost to overdose leaves a lasting impact on families, friends, and communities. International Overdose Awareness Day is an opportunity to remember those we have lost, support those affected by substance use, and promote education that can help save lives. SAMHSA states that recovery is possible and compassionate; evidence-based support can make a meaningful difference. By reducing stigma and increasing access to resources, we can help build healthier and safer communities. 💜



Find information and resources at Overdoseday.com

The transition to a college campus can bring excitement and challenges. Stress, academic pressure, social expectations, and mental health concerns can increase the risk of substance misuse for some students. By fostering supportive communities, encouraging healthy coping strategies, and promoting access to mental health and recovery resources, we can help students thrive both in and out of the classroom. 💜

If you or someone you know is struggling with substance use, help is available through SAMHSA's National Helpline at 1-800-662-HELP (4357).

Photo credit to Ahmed on Unsplash

As students prepare for a new school year, it is important to remember that mental health is just as important as academic success. The CDC notes that 40% of high school students reported persistent feelings of sadness or hopelessness, and 1 in 5 seriously considered attempting su***de. By creating safe spaces for connection, encouraging open conversations, and ensuring young people know where to turn for support, we can help them navigate the challenges of the school year and remind them that they are valued, supported, and never alone. 💙

Get Su***de or Mental Health Crisis Help (988): The 988 Lifeline provides, free and confidential support over call, text, or chat for people in distress 24 hours a day, 7 days a week. Empathetic, trained professionals are here to provide prevention and crisis resources for you or your loved ones.

Photo by Aedrian Salazar on Unsplash

Today, we're celebrating a very special birthday! 🎉 Please join us in wishing Jasmine, our Summer Intern at We Rise International, a happy birthday. Jasmine recently graduated from Millersville University with her bachelor's degree in social work, and we are grateful for the passion, dedication, and compassion she brings to our team. We hope your day is filled with joy, celebration, and all the things that make you smile. Happy Birthday, Jasmine! 🩷

Photo credit: Jasmine Ramos

Addiction can feel overwhelming, but recovery is possible. With the right support, treatment, and community, individuals living with substance use disorders can build healthy, meaningful lives. If you or someone you care about is struggling, know that help is available and hope is real. 💜

Helpful resources:
• SAMHSA National Helpline: 1-800-662-HELP (4357)
• 988 Su***de & Crisis Lifeline: Call or text 988
• Find local treatment and recovery services: findtreatment.gov

Photo credit to Nick Fewings on Unsplash

Travel can be exciting but taking care of your mental health while you're away is just as important as packing your suitcase. Before your trip, remember to pack any medications you may need, build time for rest in your itinerary, stay hydrated, get enough sleep, and eat regular, nourishing meals. A little planning can go a long way in helping you feel your best so you can fully enjoy your journey and return refreshed. ✈️💙

Photo credit: A. C. on Unsplash

Culture, community, and connection play an important role in supporting mental health and well-being. July brings a special focus to the unique strengths and challenges that Black, Indigenous, and people of color (BIPOC) face as we recognize BIPOC Mental Health Month. At We Rise International, we are committed to promoting equitable access to mental health resources and creating spaces where conversations about emotional well-being are met with compassion and understanding.

Resources: See Mental Health America’s resources for supporting mental health in BIPOC communities, including a Mental Health Toolkit in English and Spanish (link in first comment).


Photo by Dario Valenzuela on Unsplash

Your disability does not define your worth, your value, or your ability to make an impact in this world. Disability Pride Month is a time to celebrate identity, resilience, advocacy, and the strength of the disability community while continuing to push for accessibility, inclusion, and equal opportunities for all. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 adults in the United States live with a disability. The World Health Organization (WHO) reports that over 1 billion people worldwide experience some form of disability, making it one of the largest minority communities in the world. This month is not just about awareness; it is about pride, visibility, empowerment, and recognizing that disabled individuals belong in every space, every conversation, and every community.

Sources: Centers for Disease Control and Prevention (CDC), World Health Organization (WHO)

Photo of the first disability pride parade in 1990. Credit: Google Images