CVC Performance

Never gets old! Couldn’t do it without YOU.

Athlete Testimonial - Jaden Henderson

One of a kind person, huge things to come!

Preseason is where seasons quietly get lost.

Not from bad tactics — from four things that stack up before anyone notices:

1️⃣ Extreme conditioning on day one. You don’t get athletes fit faster, you hand them overuse injuries that linger until playoffs.

2️⃣ Random S&C. High volume, low intensity, heavy plyos — the opposite of what this block calls for.

3️⃣ Hard practice the day before a game. Sharpen, don’t drain. Protect the legs you want on the floor.

4️⃣ Stopping training once the season starts. Offseason builds it. In-season is where it’s supposed to get used.

The body adapts to almost anything — if you give it rest.

Grateful for it all!

Brandy is a professional in every sense. Her success did not happen by accident or happen overnight.

If you have interest in working with me, please shoot me a DM!

Gavin has made a ton of improvement over the last month in collaboration with his training at Apex Performance _ , in large part to his unreal dedication. There is no area of his development that he is not addressing with serious discipline.

Bright future is an understatement!