GetFitwithJRuss

Yoga on Friday mornings at 8:00am! Come join the fun. Message me if interested.

Yoga at 8:00a.m. on Fridays. $10.00 for an hour class.

Yoga at my house today at 9:00!!

Looking to get in shape for the new year?? Try a yoga or circuit class. Give me a call. 214-517-1090 or message me.

Okay who's in for Yoga on Tuesday or Friday mornings? Let me know. I need at least 3 people. :)

Okay who is in for some Paddle Board Yoga?? It is really fun and you will feel it the next day. Thinking Tuesday nights on Lake Georgetown. Time not decided yet. Cost is 20.00 a class. Comment or message me if interested.

Here are some interesting things I read on how to give your metabolism a boost.... 1. Go pink, red or white.. Grapefruit that is. It contains a substance called nootkatone that may increase the amount of energy your liver uses. 2. Have breakfast, Eating within 3 hours of waking stokes up your metabolic fire says Lyssa Weiss R.D. 3. Take an am walk or jog before breakfast. This will make your body burn up to 50% more fat per minute say Frederick Paulun. Enjoy the rain!