MetFix Method

We’re so excited for our 18th Anniversary month! So that you can come check us out, we are offering a Free Fitness Week to the community, which starts Monday, October 5th - scan the QR code to set up your free week with us! Every guest will get a free body Scan too!

⚖️ WEIGH & MEASURE YOUR FOOD — even if it’s just for a little while!

You might be surprised by how far off our perception can be when it comes to what we’re actually eating. 👀

I started back on strict carnivore last Tuesday, and I’m already feeling SO much better. 🙌🏻

I’ve been using my MetFix app (more to come on this 😉) to weigh and track my food and macros. And one of the biggest wins? I’m not eating when I’m sad or stressed. Instead, I’m keeping my focus on my numbers, my goals, and most importantly — how great I feel.

And YESSSS 🎉 I’m consistently hitting my goal of 125 grams of protein every day!

Give tracking a shot. You don’t have to do it forever. Weigh and measure for a few days and get a solid picture of what your daily intake actually looks like versus what you think it looks like.

Awareness → consistency → better habits. 💪🏻

And NOW is the time to build those habits — before Halloween kicks off the Halloween → holidays → Super Bowl food & drink season! 😂🎃🦃🎄🥂🏈

Build the habits now so you’re not trying to start from scratch later. ❤️

I’ve been training Mary for over a decade—and 2 beautiful kids later, the fun still doesn’t stop! ❤️💪🏻

She’s a hard-working mom who continues to make her health, strength and fitness a priority, and I absolutely LOVE getting to be part of her journey.

One of the things that makes my job so special is meeting amazing people, becoming part of their lives, and watching them continue to live their best lives through all the different seasons.

And selfishly speaking…I SUPER love when I get to hold the babies 👶🏻❤️ and then, before I know it, watch those same babies grow up and start “working out” alongside Mom!

More than a decade of training, friendship, babies and fitness.

Best life. Best job. Doing what I love! ❤️

Saturday, our plans to head to the coast changed with a single phone call.

My heart sank when I saw it was Bill’s assisted living facility.

For three days, he had refused to go down to the dining hall for meals. He wouldn’t get out of bed so they could put fresh sheets on. And he was barely touching the food they brought to his room.

So Tim and I got in the car and drove to Bill.

We got him showered and dressed and took him out for his favorite BBQ, hoping that might get him interested in eating.

He barely touched his food.

I kept asking if his stomach felt okay. He said yes.

Later, he casually mentioned that he had thrown up a few days earlier. When I asked if he had told the staff that he threw up, he looked at me like he had no idea what I was talking about.

He didn’t remember telling me.

This is one of the most difficult parts of Alzheimer’s and vascular dementia. I never really know if Bill is telling me something that happened yesterday, something that happened years ago, or something that didn’t happen at all.

And when he can’t reliably tell us how he feels, it becomes that much harder to know when something is actually wrong.

I’m now working on finding Bill a new primary care doctor within about 10 minutes of his assisted living facility, because getting him to appointments is becoming another challenge.

And I can’t shake the feeling that we’re getting closer to the point where Bill needs the next level of care.

Maybe the small blessing in all of this is that he doesn’t fully understand what’s happening to him anymore.

But we do.

And that may be one of the hardest parts of caring for someone through this disease. ❤️