Ashley_Abdenour

Sometimes you just have to logically rip apart that immediate thought to remind yourself of the truth🤘🏼

You may not always love every part of the process but you can love how it makes you feel having done it.

Doing hard things is hard, but also offers a sense of fulfillment, capability, and feeling proud.

How can you flip the script?

You have all the evidence of your past failures.
The times you tried and it didn’t work.
And you let that determine your ability, so every time you try again you’re not really expecting yourself to succeed.

If you don’t believe you can actually change it will hold you back.

And if believing feels like too far of a jump, start with unconditional permission to try-with no expectations.

A little future self thinking will make your whole life easier 🙂‍↕️

If you’re not paying attention to your actual LONG TERM behaviors-you’re wasting your time🤷🏼‍♀️

I said it, and I’m not sorry.

It has to be about more than just losing weight.
It has to be about how you WANT to live and feel in your body every day.

Who do you want to be?

Going through your day saying “I hate to…” all day long is frankly exhausting.

Swapping to acknowledge it’s a choice and beneficial, empowering.

A small shift that can change your whole out look.

In the moment it feels like calling ice cream bad and salad good is harmless-but it’s far from it.

You’re giving food moral value when it has none-it’s just food.
You’re giving food power over you when you actually have the control.

If you haven’t noticed, telling yourself you can’t have something doesn’t tend to work out super well🤷🏼‍♀️

If this resonated, follow for more✌🏼



Behavior change | negative thought patterns | good v bad food