B-Funktional

Tomorrow is Saturday Movement Sessions.

Two chances to move better at the CrossFit 417 location.

Recovery Flow
8:30AM – 9:30AM
$10 per person
Book here: https://app.bfunktional.com/community/saturday-recovery-flow

Active Mobility
12:00PM – 1:00PM
$10 per person
Book here: https://app.bfunktional.com/community/saturday-active-mobility

Bring a yoga mat, water bottle, and comfortable clothes. Come ready to move with Coach .

Pro tip: Recovery works best when it is intentional. Breathwork, mobility, and guided decompression help your body release tension, reset, and move into the weekend with more control.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Saturday Movement Sessions are coming up.

Two focused sessions at the CrossFit 417 location. One for recovery, one for active mobility.

Recovery Flow
Saturday
8:30AM – 9:30AM
$10 per person
Book here: https://app.bfunktional.com/community/saturday-recovery-flow

A morning reset built for real bodies, real stress, and real life. Improve mobility, release tension, build better body awareness, and reset your nervous system through guided movement and breathwork.

Active Mobility
Saturday
12:00PM – 1:00PM
$10 per person
Book here: https://app.bfunktional.com/community/community-active-mobility

A guided session built around active stretching, breathwork, mobility work, and deep decompression. Designed to help you improve range of motion, release built-up tension, and move with more freedom and control.

Bring a yoga mat, water bottle, and comfortable clothes. Come ready to move with Coach .

Pro tip: Your body needs more than workouts. Breathwork, mobility, and recovery-focused work help release tension, improve control, and build the kind of range your body can actually use.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

This week’s Saturday Movement Sessions are set.

Join the B-Funktional community this Saturday for Recovery Flow and Active Mobility at the CrossFit 417 location.

Saturday Movement Sessions
Location: CrossFit 417
$10 per person

Recovery Flow
8:30AM – 9:30AM
Book here: https://app.bfunktional.com/community/saturday-recovery-flow

A morning reset built for real bodies, real stress, and real life. Improve mobility, release tension, build better body awareness, and reset your nervous system through guided breathwork and recovery-focused work.

Active Mobility
12:00PM – 1:00PM
Book here: https://app.bfunktional.com/community/community-active-mobility

A guided session built around active stretching, breathwork, mobility work, and deep decompression. Designed to help you improve range of motion, release built-up tension, and move with more freedom and control.

Bring a yoga mat, water bottle, and comfortable clothes. Come ready to move with Coach .

Pro tip: Recovery and mobility are part of building a body that works better. Breathwork, controlled range, and intentional decompression help release tension, improve control, and support the way you train, work, and move through the week.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Athletic Mobility is live tomorrow at noon.

One focused Saturday session built to help you move better, recover faster, and perform stronger.

Athletic Mobility
Saturday
12:00pm – 1:00pm
Location: CrossFit 417
$10 per person
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Reminder: only the noon session is running this Saturday.

This performance-focused movement session is built around mobility, joint control, breath control, recovery, and better movement quality. Designed for athletes, lifters, active bodies, and anyone who wants to move better.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Recovery is not just rest. Breathwork, mobility, and controlled movement help your body downshift, reduce tension, and come back better for the next session.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Athletic Mobility is live this Saturday at noon.

Move better. Recover faster. Perform stronger.

Athletic Mobility
Saturday
12:00pm – 1:00pm
Location: CrossFit 417
$10 per person
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Reminder: only the noon session is running this Saturday.

This performance-focused movement session is built around mobility, joint control, breath control, recovery, and better movement quality. Designed for athletes, lifters, active bodies, and anyone who wants to move better.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Mobility work helps you build control through your range, recover with intention, and supports stronger training over time.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Saturday schedule update:

The 8:15am Recovery Flow session is cancelled this weekend, but the noon Athletic Mobility session is live.

Athletic Mobility
Saturday
12:00pm – 1:00pm
Location: CrossFit 417
$10 per person
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Move better. Recover faster. Perform stronger.

This session is built for athletes, lifters, active bodies, and anyone who wants to improve range of motion, joint control, breath control, recovery, and movement quality.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Mobility is not just stretching. It is learning how to control your range, breathe through positions, and build movement quality your body can actually use.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Saturday Movement Sessions are tomorrow.

Two focused sessions. One built for recovery. One built for performance.

Recovery Flow
8:15am – 9:15am
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/saturday-recovery-flow

Downshift your nervous system. Unlock mobility. Start the weekend moving better.

Athletic Mobility
12:00pm – 1:00pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Move better. Recover faster. Perform stronger.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Better recovery is part of better training. Mobility, breath control, and joint control help your body handle more — inside and outside the gym.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

We’re changing the rhythm.

B-Funktional community classes are moving to Saturdays only — with two focused Movement Sessions built around recovery, performance, and better movement.

One day. Two sessions. A stronger focus.

Saturday Movement Sessions
Location: CrossFit 417
$10 per person

Recovery Flow
8:15am – 9:15am
Book here: https://app.bfunktional.com/community/saturday-recovery-flow

Downshift your nervous system. Unlock mobility. Start the weekend moving better.
Recovery Flow is a guided recovery session focused on breathwork, mobility, flexibility, and tension release. Built to help your body recover from training, work, stress, and the week behind you.

Athletic Mobility
12:00pm – 1:00pm
Book here: https://app.bfunktional.com/community/saturday-athletic-mobility

Move better. Recover faster. Perform stronger.
Athletic Mobility is a performance-focused mobility session built around joint control, range of motion, breath control, recovery, and movement quality. Designed to support stronger training, better positions, and a more durable body.

Bring water, comfortable clothes, and a yoga mat. Come ready to move with Coach .

Pro tip: Better movement is not just about stretching. It is breath control, joint control, recovery, mobility, and building a body that can handle more.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

Tuesday Community Yoga is tonight!

One class this week. One chance to move, reset, and find your groove with the B-Funktional community.

Tuesday Community Yoga
7:15pm – 8:15pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/series/tuesday-community-yoga

Bring a yoga mat, water, and comfortable clothes. Come ready to move, breathe, relax, and reset with Coach .

Pro tip: A reset does not have to be complicated. Hydrate throughout the day, show up, move with intention, and give your body the time it needs to loosen up and recover.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com

New week, one chance to move with us.

This week, B-Funktional Community Yoga is happening Tuesday evening at the CrossFit 417 location. Come reset your body, slow down your mind, and find your groove with the B-Funktional community.

Tuesday Community Yoga
7:15pm – 8:15pm
Location: CrossFit 417
Book here: https://app.bfunktional.com/community/series/tuesday-community-yoga

Bring a yoga mat, water, and comfortable clothes. Come ready to move, relax, and reset with Coach .

Pro tip: One class can still move the week forward. Use Tuesday as your reset point — stretch, breathe, hydrate, and give your body a little space to recover.

Learn about all of our program offerings here: https://bfunktional.com/programs

Follow along for class updates, community events, and new ways to move with us:

Facebook: facebook.com/bfuntional
Instagram: instagram.com/bfunktional
Website: bfuntional.com