Trap Cardio Springfield

You still have 2 more opportunities to show up for yourself this month!

Trap Cardio Dance Fitness with Patrice
TOMORROW September 21st R&B Groove
MONDAY September 28th Trap Cardio Line Dance
321 Albany Street Springfield MA at 7pm!

SIGN UP HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447960134?aff=oddtdtcreator

https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447961137?aff=oddtdtcreator

Trap Cardio Dance Fitness Class Springfield MA | Hip-Hop, Afrobeats, & R&B Get ready to sweat and groove to Hip-Hop, Afrobeats, & R&B music while getting in a killer cardio workout!

🏫 September calendar now live!

📣 There will be NO class Labor Day September 7, 2026!

👩🏾‍🏫 September 14th: Beginner's class--Catch the Steps with more detailed instruction

👩🏾‍🏫 September 21st: RnB Groove--All your favorite RnB artists, from Toni Braxton to Kehlani

👩🏾‍🏫 September 28th: Line Dance Trap Cardio style

⏰️ Mondays at 7pm
📍321 Albany Street Springfield MA
💰$10

Sign up on Eventbrite on the Trap Cardio Springfield page

📣 Make sure you JOIN the Trap Cardio Dance Fitness with Patrice Facebook group!
📣 Send me a private message to find out how you can book a private class for your next event!
📣 Find out how to book a FREE class for your next community event!

Come out this Monday at 7pm for my Queens of Hip-hop class. All the bangers from Glorilla, Cardi, Meg, & more!

👸🏾 321 Albany Street Springfield MA
👑 Sign up here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447956122?aff=oddtdtcreator

If you missed the 1st one, here's your 2nd chance! We had such a good time I had to do another one.

FREE low-impact walking workout set to your favorite Gospel music!

25 spots only! Make sure you reserve your spot, tickets went fast the last time!

Sign up here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447957125?aff=oddtdtcreator

Join me for Bootcamp this Monday, August 17 at 7pm for a full-body workout. We'll be working our abs, glutes, arms, legs, & picking up those weights! See you there!
📍321 Albany Street Springfield MA
💰$10
🎫 Save your spot here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447955119?aff=oddtdtcreator

Tonight's Island Vibes class was awesome! Thank you Lori Clifford, Vionet, Sidra, & Laverne for joining me! Bootcamp next Monday at 7pm!

Join me Monday, August 10 at 7pm. We're going on a trip to the islands! We'll be shaking & grooving to Afrobeats, Dancehall, & Soca!

📍321 Albany Street Springfield MA 01105
💰 $10

Save your spot here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447954116?aff=oddtdtcreator

Catch the Steps Beginner's Class Monday, August 3, 2026 at 7pm!

Save your spot here:
https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447953113?aff=oddtdtcreator

🏖 August Schedule!! 🏖 Come join me as we count down the last days of summer:

🍹Catch the Steps Beginner's Class 8.3.26

🍹Island Vibes: Dance it out to sounds from the islands 8.10.26

🍹Bootcamp: We're picking up those weights for a full-body workout 8.17.26

🍹Rap Queens: Meg, Cardi, Glo, & much more 8.24.26

🍹Praise to the Beat 2: FREE Gospel Walking workout 8.31.26

📆 Every Monday in August
⏰️ 7pm
📍 321 Albany Street Springfield MA
💰$10
✨️ Get your tickets on Eventbrite Search for Trap Cardio Springfield