Trap Cardio Springfield

Trap Cardio Springfield

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Get ready to sweat and groove to trap music while getting in a killer cardio workout!

07/30/2026

Catch the Steps Beginner's Class Monday, August 3, 2026 at 7pm!

Save your spot here:
https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447953113?aff=oddtdtcreator

Photos from Trap Cardio Springfield's post 07/28/2026

🏖 August Schedule!! 🏖 Come join me as we count down the last days of summer:

🍹Catch the Steps Beginner's Class 8.3.26

🍹Island Vibes: Dance it out to sounds from the islands 8.10.26

🍹Bootcamp: We're picking up those weights for a full-body workout 8.17.26

🍹Rap Queens: Meg, Cardi, Glo, & much more 8.24.26

🍹Praise to the Beat 2: FREE Gospel Walking workout 8.31.26

📆 Every Monday in August
⏰️ 7pm
📍 321 Albany Street Springfield MA
💰$10
✨️ Get your tickets on Eventbrite Search for Trap Cardio Springfield

07/28/2026

Another great class! Thank you to all the lovely ladies that showed up tonight. Special shout out to Sidra for donating a new speaker for the class! 💃🏾

07/21/2026

Thank you ladies for showing up for yourselves yesterday! We had a great class & I can't wait to see you all next week! ❤️

07/19/2026

Come see what's going on at Trap Cardio Dance Fitness with Patrice! We have good time getting fit & leaving it all on the floor!

Follow Trap Cardio Springfield on Facebook and Eventbrite for class schedule & availability

Join me Mondays at 7pm 321 Albany Street Springfield MA!

07/14/2026

Looking forward to seeing you all at the next Trap Cardio Beginner's class!

✨️Slower Pace!
✨️Learn all the steps!
✨️Have fun while getting fit!

📆 Monday July 20, 2026
⏰️ 7pm
📍 321 Albany Street Springfield MA 01105
✔️ Register here: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447951107?aff=oddtdtcreator

Photos from Trap Cardio Springfield's post 07/02/2026

✨️July Calendar✨️

🔴 There will be NO class July 6th or July 13th!

⚪️ Class will resume July 20th with Trap Cardio Beginner's class. Take this class to learn the moves at a slower pace. Bring a friend & pay $5 each!

🔵 Trap Cardio Classics class July 27th. This class will teach you the go-to routines that you will find in any Trap Cardio class.

Photos from Trap Cardio Springfield's post 07/02/2026

Thank you to everyone that came out for my 1st Praise to the Beat class this Monday! We had a great time praising the Lord & working out together.

Due to the positive feedback, I've decided to add this class on the 5th Monday of the month! The next FREE Praise to the Beat class will be August 31, 2026. Don't miss out!

06/21/2026

✨️ Praise to the Beat Gospel workout class:
🕊 Low-impact walking workout
🕊 FREE!! Spots limited to 20 people!
🕊 REGISTER HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447948098?aff=oddtdtcreator

06/16/2026

Juneteenth Celebration!! Afrobeats, Soca, Line Dance! Bring your flags!

📆 Monday June 22, 2026
⏰️ 7pm
📍 NE Fit 321 Albany Street Springfield MA
✨️Sign up HERE: https://www.eventbrite.com/e/trap-cardio-dance-fitness-class-springfield-ma-hip-hop-afrobeats-rb-tickets-1979447947095?aff=oddtdtcreator

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Website

Address

329 Albany Street
Springfield, MA
01105

Opening Hours

8am - 9am