The Aud Movement

Happy Monday! I love the start of each new week as it always brings new opportunities!

Big news! Silver and Strong is now available TWICE a week!! The second class time makes an excellent opportunity to stay consistent with your weekly fitness routine 💪

🍁Here is this weeks schedule and class descriptions:🍁

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

Cancelled for this week only!🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

Happy Monday Morning, I hope your coffee is strong and your holiday is everything you need it to be! It's officially the 'ber months, which means its time for a new color scheme for the calendar! It may be hot here in Springfield, but I know some of us are ready to start feeling cozy again in preparation for all things fall.
🍁Here is this weeks schedule and class descriptions:🍁

🍁Silver and Strong - a 45 minute class designed especially for our strong seniors. This class focuses on building functional strength, mobility, and balance you need to move through your daily life with ease and confidence. You will learn - Safe strength fundamentals - practical balance and stability - joint friendly mobility - posture and core awareness.

🍁Barre for EveryBody - a 60 minute barre class set to a fun playlist! Barre is a low intensity, low impact workout that is suitable for all ages and genders. While many movements are inspired by ballet, this is not a dance class and is beginner friendly. You will be given a variety of strength and mobility movements that will build your flexibility and stabilizer muscles. (if you walk, run, or dance you need solid stabilizer muscles!)

🍁Barre Fit - The same class format as Barre for EveryBody, but in a 45 minute window. Start your weekend off strong!

I’d love to see you in class this week! Take a look at the schedule, lock in your days, and drop a comment with when you’re coming. Come as you are—we will figure out the rest! Links to register are in the comments below.

FREE WORKOUT alert!!!

Happy Sunday!! Right now I am 3 weeks out from my first half marathon and I'm feeling some big feelings!
Today kicks off week 15 of my training, and I am officially "tapering" to prepare for race day. This is a new practice for me, but I am here for it! While I am reducing my miles, I am continuing my practice to stay flexible and strong with barre, yoga, and strength training.
When I complete my half, I will have completed 18 weeks of training to get there, not without speedbumps and bruises. I constantly wonder what will happen in 12 months if I am already emotional and excited to achieve another giant goal in 2026.
Thanks for reading if you made it this far! only 21 more sleeps until the Chi Half!!!

A brand new week means a fresh lineup of good vibes, killer playlists, and space to show up for yourself! Whether you’re shaking off the weekend or charging into Monday with full force, there's a spot saved just for you.

Check out the schedule below, lock in your days, and drop a comment to let me know which class you’re claiming this week!

Catch us every Monday! 🥰🥰🥰

Happy Sunday!! 💫 I hope your weekend has been everything you needed it to be—whether that was full-on relaxing or staying on the move!

​If those sneaky Sunday Scaries are starting to creep in as the weekend winds down, take a deep breath. We are kicking them straight to the curb and replacing them with a brand new week of good energy, awesome movement, and showing up for ourselves!

​I am so excited to share this week’s schedule with you! Take a look, pick the days that fit your flow, and drop a comment below to let me know which class you’re claiming!

​Let’s make it an amazing week together!