Sisu Health
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Modern Hormone + Metabolic Medicine
For driven men and women who refuse to settle. Rooted in resilience. Guided by science.
Welcome to Sisu Health
We aren’t just a weight loss clinic.
We combine medicine, hormone optimization, strength training, and lifestyle principles to help you build the body and life you deserve.
Because best outcomes come from more than just a prescription.
This week’s Workout Wednesday is all about intensity.
🔥Bike for 10 minutes
🔥Every minute do 10 burpees.
That’s it.
Go hard on the bike, move through the burpees, and get back right back on the bike.
The goal is to hit close to the same number of calories/distance each minute on the bike to keep your effort consistent.
My lungs were on fire half way through this one today. 😫
You can get a lot of work done in 10 minutes if you do it right!
You can get a prescription almost anywhere.
That’s not what makes Sisu different.
What you can’t get everywhere is someone who refuses to let you settle.
Someone who teaches you how to preserve muscle while losing weight.
Someone who helps you understand your hormones instead of just prescribing them.
Someone who takes all the conflicting health advice online and helps you build a strategy that actually fits your life.
Someone who celebrates your wins, challenges your excuses, and keeps showing up until you become the person you’re working toward.
Medication is one tool.
Transformation comes from having a plan—and someone who believes you’re capable of more.
If you’re looking for more than a prescription, I’d love to help.
Book your consultation through the link in my bio.
A prescription isn’t a treatment plan.
It’s one tool.
If your entire healthcare experience begins and ends with a refill…
You deserve better.
Real healthcare is education.
Real healthcare is strategy.
Real healthcare is building a body that’s stronger because of your treatment—not dependent on it.
Ready for more than a prescription?
Book your consultation through the link in bio.
One of the first things I hear from new patients is…
“I just want to be thinner.”
I get it.
We’ve spent decades believing that smaller automatically means healthier.
But those aren’t the women I built Sisu Health for.
I work with women who are ready to think bigger.
Women who want to feel confident in a swimsuit—not because they’re smaller, but because they’re stronger.
Who want the energy to chase their kids, hike that mountain, travel without feeling exhausted, and say “yes” to adventures.
Who want to walk into the gym knowing exactly what they’re doing.
Who want to carry every grocery bag in one trip because they can.
Who want to look in the mirror and love what they see—not because they’re taking up less space, but because they’ve built a body they’re proud of.
Could that body also become leaner?
Absolutely.
But “thinner” isn’t the goal.
It’s often just a byproduct of building something far more valuable.
I don’t promise smaller.
I help people become stronger.
More resilient.
More capable.
More confident.
Because I don’t want you to become less of yourself.
I want you to become more.
If you’re ready to stop chasing “thin” and start building a body that’s ready for whatever life throws at it…
Welcome.
You’re exactly who we built Sisu Health for.
💬 Send this to someone who needs the reminder that health isn’t about taking up less space—it’s about building a body that lets you live a bigger life.
Things I say to my patients they don’t always like to hear:
❗️There is no medication that will put your foot in the gym or your fork in a salad, only YOU can do that.
❗️Unless you are moving, eating, and sleeping in a way that supports your goals, you shouldn’t be worried about peptides. *Of course I’m all about grace. Do the best you can and let peptides/HRT meet you where you are and take you the rest of the way.*
❗️There is no supplement stack you can take that will replace lifestyle foundations.
❗️You can’t bio hack your way out of a lack of effort and consistency.
I love optimizing with supplements and peptides but the foundation must be SOLID for them to do their job.
If you’re ready for more than an affiliate linked prescription and a generic list of supplement recommendations, book a comprehensive consultation through the link in the bio.
Trying to get some boulder shoulders? 🪨💪
Try this one on your next arm day and let me know how it goes.
:30 max push ups
:10 second transition
12-15 Y raises
Rest :90
X4 sets
Comment BOULDER to get my top 3 push ups progressions.
07/28/2026
These medications should increase your quality of life, not make you say no to social situations, family outings, or things you enjoy. I hear way too many people settling with severe side effects because they think “that’s just the way it is”. These medications deserve more guidance and strategy than most are getting. Don’t settle for suboptimal care.
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