The Jackson Connection

Curious about Brainspotting? What to give it a go in the privacy of your own space before committing to a session? Check out my self-spotting guide for detailed information & step-by-step instructions for gaze-spotting.

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Gaze-spotting Guide — The Jackson Connection This guide is designed to help you experience the effects of Gaze Spotting on your own. While self-practice can be impactful, working with a trained practitioner enhances the experience, providing deeper emotional processing, guidance, and integration. Let’s begin your journey to self-discovery an

Today is day 4 of my new yoga & meditation cycle, which also means it’s day 40 of continuous practice. It’s not about being perfect, but these are things I enjoy that truly add to my quality of life. Getting back to daily sadhana has been a reminder of how important rhythm is to me. My last streak was 261 days!😮 Working my way back to you babe...

Next, I'll be focusing on getting back to daily journaling; I find it to be a game changer. Probably why I've been resisting it this past month.🤦🏾 Such is life.

What’s something you enjoy as part of your daily routine?

By the way, it’s Wednesday; I was born on a Wednesday;my birthday is in 36 days!😊🥳

Also, that poem that says Wednesday's child is full of woe is some 🐂

A new cycle, a new kriya & meditation. 40 days of the Abdominal Strengthening kriya & the Grace of God meditation (day1). Blessings upon blessings upon blessings...