Flip The Switch Performance
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flip The Switch Performance, Personal trainer, St. Louis, MO.
08/26/2026
NEW STANDARD. SAME CULTURE. ⚡️
When you train with Flip The Switch Performance, come ready to WORK.
Be on time.
Be dressed.
Shoes tied.
Locked in.
We only get so much time together — don’t waste yours or mine.
Respect the time. Respect the work. Respect the standard.
IT’S DIFFERENT HERE. 🦍⚡️
08/14/2026
🚨 FALL WORK STARTS AUGUST 24TH. 🦍⚡️
Season started? We working.
Season over? We working.
Waiting on your season? WE WORKING.
Around here, there is no “off.” It’s always something to sharpen. 💯
Faster feet. More power. More explosion. More strength. Better movement. Better athlete.
From the young dawgs learning how to move the RIGHT way, to the high school athletes trying to separate themselves, to the college & pro dawgs keeping that edge…
WE DEVELOP DAWGS OVER HERE. 🦍
This isn’t come in, sweat a little bit and go home type training.
WE TEACH. WE DEVELOP. WE COMPETE. WE GET BETTER.
🏁 Sports Performance: Ages 12–18
🏁 Youth Development: Ages 5–11
Fall schedule is officially OPEN.
If you been waiting to get your athlete in the building… THIS YOUR SIGN.
📲 DM “FALL” to lock in.
🦍 FLIP THE SWITCH PERFORMANCE
IT’S DIFFERENT HERE.™
08/10/2026
WE’RE BUILDING SOMETHING DIFFERENT. 🦍
A new chapter begins.
Flip The Switch Performance is proud to officially introduce the FTSP ATHLETE AMBASSADOR PROGRAM.
PRO. COLLEGE. HIGH SCHOOL. YOUTH.
Different sports. Different schools. Different journeys.
ONE FAMILY. ONE STANDARD. ONE SWITCH.
This is bigger than training.
Bigger than wearing the logo.
It’s about representing what FTSP stands for:
PERFORMANCE. DISCIPLINE. CHARACTER. COMMUNITY. MENTALITY.
We’re bringing together a select group of athletes who know what it means to FLIP THE SWITCH — in competition, in the classroom, and in the community.
Because not everyone represents the Switch.
YOU EARN THAT. 🦍
Our inaugural class of FTSP ATHLETE AMBASSADORS is coming…
ATHLETE ANNOUNCEMENTS COMING SOON. 👀
Welcome to the next era of FTSP.
IT’S DIFFERENT HERE.
AthleteAmbassador
08/03/2026
“THE PROVING GROUND” 🦍🔥
🚨 REGISTRATION IS NOW OPEN🚨
Everybody says they’re a dawg…
Everybody says they’re built different…
Everybody says they’re the strongest.
August 29th… we stop talking.
Welcome to the FIRST EVER
Flip The Switch Performance × RFT UNC Invitational
This isn’t a fitness class.
This is a competition.
🏆 6 TESTING EVENTS
• Bench Press (Max Reps)
• Pull-Ups (Max Reps)
• Broad Jump
• Deadlift (1 Minute)
• Head-to-Head Hill Sprint
• Pro Agility
⚔️ 2 HEAD-TO-HEAD EVENTS
• Tug of War
• It’s Different Gauntlet
📅 Saturday, August 29, 2026
📍 Ready Fitness Training | St. Louis
🎟️ PRESALE: $15
⏰ Ends August 16
After that…
Registration goes to $30.
🚨 Limited competitor spots.
No payment = No spot.
This isn’t about followers.
This isn’t about likes.
This is about earning respect.
IT’S DIFFERENT HERE.
🦍 QUAD CHECK 🦍
Heel-Elevated Wall Squats + Double Kettlebells
Then we finished the set with bodyweight pulses to keep the tension on the quads.
No shortcuts.
No wasted reps.
Just work. 🔥
It’s Different Here. ⚡
06/04/2026
🦍 FTSP UNLIMITED SUMMER TRAINING 🦍
The athletes who make the biggest jump this fall will be the ones who commit to their development this summer.
At Flip The Switch Performance, our mission is simple:
Develop stronger, faster, more explosive athletes through proven training and accountability.
INCLUDED:
✅ Unlimited Access To All FTSP Summer Small Group Training Sessions
✅ Strength Development
✅ Speed & Agility Training
✅ Explosive Power Development
✅ Conditioning & Athlete Accountability
MEMBERSHIP DETAILS:
✔ Group Training Membership
✔ Private Sessions NOT Included
✔ Auto-Pay Required
✔ 2-Month Minimum Commitment
✔ Youth • High School • College Athletes
✔ Limited Enrollment Available
🚨 Founding Athlete Rate Ends June 15th 🚨
Limited spots available for athletes serious about their development.
DM “SUMMER” for details.
IT’S DIFFERENT HERE.
🏈 MIC’D UP WITH FTSP 🎙️
It’s not about running drills.
It’s about learning HOW to move.
Every rep is coached.
Every detail matters.
Every correction has a purpose.
Building confidence, athleticism, and football IQ one rep at a time.
The work being put in today will show up on game day.
🦍 It’s Different Here.
AthleteDevelopment
Had stop by and put in some MAJOR work.
Today’s focus: explosive superset work designed to build explosiveness, power, and athleticism.
📲 DM “SUMMER” to join the movement.
05/26/2026
🔥 FLIP THE SWITCH SUMMER SPORTS PERFORMANCE 🔥
This summer, athletes will have the opportunity to train in a high-energy environment focused on improving performance, confidence, discipline, and athletic development.
At Flip The Switch Performance, our training is designed to help athletes become stronger, faster, more explosive, and more prepared for competition.
Training Focus Includes:
⚡️ Strength & Power Development
⚡️ Force Production
⚡️ Explosiveness & Plyometrics
⚡️ Speed & Agility
⚡️ Change of Direction
⚡️ Fast Twitch Development
⚡️ Stability & Mobility
⚡️ Isometrics & Injury Prevention
⚡️ Athletic Conditioning & Competition
Open to All Sports
HIGH SCHOOL / MIDDLE SCHOOL
Monday–Friday
• 9AM
• 10AM
• 11AM
Tuesday & Thursday
• 5PM
• 6PM
PLAYMAKER LAB
Monday & Wednesday — 6PM
Friday — 12PM
(LIMITED SPOTS)
Position-focused movement training designed to improve:
• Open Field Movement
• Footwork & Change of Direction
• Acceleration & Burst
• Reactive Agility
• Position Movement
• Separation & Athletic Movement
YOUTH ATHLETE DEVELOPMENT (AGES 7–11)
Tuesday & Thursday
• 9AM
• 4PM
Saturday
• 9AM
📍 Team Training & Private Training Available
📲 DM to register or reserve a spot
📸
IT’S DIFFERENT HERE.
BTW..First 5 sign-ups gets 20% off on package purchase.
Click here to claim your Sponsored Listing.