Baseball School

The fall/winter is ramping up!! Looking forward to lots of progress from our athletes this ‘off-season’ As always thanks to @thefarmsystem @teammstrd @1stphorm @drivelinebaseball @jaegersports @_thehittingzonestl for helping us learn, grow, and have fun while we reach our goals!! #explore #explorepage #hitting #fielding #baseball #yoga #baseballtraining #youthbaseball #youthbaseballinstruction #toughness #1stphormathletesearch #baseballbymeta #METABaseball #ofallonmo #stlouismo #stpetersmo #stcharlesmo #training #fitness #pitching #velocitytraining #footwork #strength #mentalperformance #teammustard #jaegersports #drivelinebaseball #corevelocitybelt #1stphormathletesearch

Some of our pitchers getting their work in!! We use @VertiMax to help develop body awareness, strength, stability, and throwing velocity. We do this with resistance training to build strength in the drive leg and increase stride length. We use overspeed drills to move faster and to help stabilize the lead leg to absorb force from the ground. We are seeing great results with all of our athletes. #vertimaxbaseball #vertimaxtraining #vertimax #youthbaseball #youthbaseballtraining #baseball #highschoolbaseball #collegebaseball #probaseball #1stphormathletesearch #baseballbymeta #METABaseball #ofallonmo #stlouismo #stpetersmo #stcharlesmo #pitching #pitchingdrills

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Gettin after it!! #baseball #training #fitness #pitching #hitting #fielding #mentalperformance #teammustard #jaegersports #drivelinebaseball #corevelocitybelt #1stphorm #1stphormathletesearch #youthbaseball #highschoolbaseball #ncaabaseball #ofallonmo #stcharlesmo #stpetersmo #stlouismo Come train with us!!

Pitchers are nothing without a good warmup routine!!

We take pride in having a healthy warmup routine. The @Mustard app is a great tool in our routine that our athletes utilize to build functional strength & stamina to prevent injuries and create healthy throwing habits #pitching #pitchers #youthbaseball #ofallonmo #stpetersmo #stcharlesmo #stlouismo #baseballbymeta #METABaseball #throwing #teammstrd #healthyhabits #injuryprevention #highschoolbaseball

Thank you for helping our athletes get the most out of their training!! We appreciate all you do for the baseball and fitness community

Come train with us!!