Get Right Training

3 reasons you should be doing ankle, knee & back prep BEFORE leg day 🦵🏽💪🏽

1️⃣ Get your joints ready — Prepare your ankles, knees, and back for the stress of heavy lower-body training.

2️⃣ Move better — Better mobility and control can help you get into stronger positions during your lifts.

3️⃣ Train with confidence — A proper prep routine helps you feel more prepared before loading up the bar.

Don’t just warm up your muscles. Prepare your joints for the work too.

Save this for your next leg day and send it to somebody who skips their warm-up.

You don’t need a rim to work on your bounce 🏀💥

If you want to jump higher, you need to train your explosiveness, stiffness, and ability to produce force.

Try this workout 2–3x a week and focus on QUALITY reps.

Want a personalized plan to increase your vertical? DM me “VERT” and let’s get to work.

Plyometrics are great to do before your sprints to wake up your nervous system, get your body ready to produce force, and prime you to move fast. ⚡️

DM me “SPEED” if you want to get faster.

If your vertical is stuck around 17–23 inches, these 3 things might be holding you back 👇

1️⃣ You’re only doing max jumps. You need to build strength + explosiveness, not just jump over and over.

2️⃣ You’re not training your ankles/calves. A weak or slow ankle can leave inches on the table.

3️⃣ You’re training legs hard but not recovering. More training ≠ more bounce. Your body needs time to adapt.

Want help figuring out what you need to improve? DM me “VERT” and I’ll help you get started.

Putting in work outside of practice is great, but you also have to be mindful of the type of training you’re doing.
Make sure what you’re doing outside of practice is actually helping you improve—not hurting your performance.

Not sure what kind of training you should be doing? DM me “WORKOUT” and I’ll send you one. 💪🏾

Who can relate 😭😭