Flip Flow Wellness

Have you thrown ass today? 🪩

The stim-offs go hard in here 😮‍💨

Dancing is the road to freedom in every area of your life. So why aintchu dancin?? 🪩❤️‍🔥

If you’re curious about how somatic dance & movement could deepen your understanding of how your body holds its stories and how it can relieve the pressure of holding them in— COME FIND OUT IN MY SOMATIC CLASSES! ✨

2nd and 4th Mondays at Kismet Collective
5401 S. Sheridan Rd. #401 Tulsa, OK

Tickets range $12-$18 depending on what you can afford that day.

Register before you come at KismetCollectiveOK.com

I don’t know your story or struggles, but I know you’re a magnificent human being that probably craves a life you’re not constantly second guessing.

Dancing will free your emotions. It always has and it always will.

🪩SOMA+SPICE🪩 is a nonjudgmental somatic space to dance to your own beat with 90-2000s music lighting the way.
📍2nd & 4th Mondays, 5:30–6pm.


Let’s shake some ass and show your body that it’s got the power 🐅

Let’s shake hands & shake our asses, all while supporting a small business at Gypsy Coffeehouse in Downtown Tulsa.

I’m Katt Townsend, LCSW — your go-to gal for Somatic Dance, Movement & Therapy. The world is a kinder place for all when we’re liberated from the confines of comparison and shame.

🪩That’s why I’m bringing 90-2000s dance parties into the community! Nelly, Shakira and Lil Kim will definitely be on the playlist to name a few.

So grab your friend or come alone & make a new one!

5:30pm - arrive, chat & grab a beverage (no alcohol permitted)
6:00pm - dance party starts!
6:45pm - wind down with stretching
7:00pm - stay to socialize or head out

Tickets are $25
👉 flipflowwellness.com/offerings

What content are you hoping to see from me? You are a huge part of the reason I’m showing up on social media. And I’m grateful you’re here!

Let’s keep supporting ourselves so we have the room to be true to ourselves ❤️‍🔥

We all deserve the space to design a life of our own making.

There is nuance to this— as there is with every post on social media. So take what’s useful and seek clarity from within on where this doesn’t quite fit ✨

Interested in connecting? Here’s how to work together 👇

1:1 SOMATIC SESSIONS
✨Get to the root, be fully seen and heard and walk the consistent, boring, necessary walk of healing so you can finally soak in the beautiful parts life is waiting to offer you.
*Tuesdays and Wednesdays only*
🔗 Book with me at FlipFlowWellness.com

SOMATIC DANCE & MOVEMENT CLASSES AT KISMET COLLECTIVE
✨For integrating what you talk about in therapy
🔗 Reserve your spot at www.kismetcollectiveok.com


COMMUNITY COLLABS
✨For CEU’s, public speaking, or private events. I bring an energetic, engaging and passionate voice to the room. Our worth is inherit and I help the people feel connected to that through their bodies, minds and spirits through somatic liberation practices like dancing, sensing and feeling what’s often avoided or suppressed.
🔗 Book with me at FlipFlowWellness.com

🪩 Soma + Spice — A 90s & 2000s somatic dance-party class where joy is the medicine. Because play, pleasure, and movement to music you love are some of the most powerful nervous system regulators there are. 2nd & 4th Mondays, 5:30–6pm.

🌀 The Soma Lab — Moving & feeling with intentional movement. This is where we slow down, get curious, and practice somatic expression for one emotion. 2nd & 4th Mondays, 6:15–6:45pm.

Tickets range ($12–$18) held at Kismet Collective, Tulsa OK — because we love when healing is accessible.

Led by muaahh, Katt Townsend, LCSW & Somatic Practitioner — I am someone who understands both the science and the tenderness of this work. I’m a lifelong learner and un-learner.

Your body already knows how to live out your innermost desires— it just needs that safe and supportive space to express it.

🔗 Reserve your spot at www.kismetcollectiveok.com


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