BetterHuman Pilates

Celebrating milestones and movement!

Celebrating milestones and movement Dear Pilates Community, this month is special as last week Jeff and I celebrated our 19th wedding anniversary! This personal milestone has me reflecting on how commitment—whether to relationships, health, or movement—shapes our lives and wellness journeys. Marriage and Pilates share surprising p...

Back to teaching! :)))

Dear Clients, I am back to teaching and looking forward to seeing you in group or private session! Our Pilates retreat was fun, and just lovely! I loved getting to know my peeps better, and together we enjoyed our Pilates and travel adventures....

In honor of MLK Jr.

In honor of Dr. Martin Luther King Jr. "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - MLK Jr.

Happy Holidays!

Happy New Year! Dear Community, I want to usher in the new year by sharing some of my favorite mat exercises. When performed consistently and correctly (modified for your body), these can significantly improve function and reduce pain. So here they are, in the same order as the video. Happy New Year! Sandra PS/ Her...

Happy Holidays!

Happy Holidays! Dear Community, As we are wrapping up this year I am reflecting on you, my community of friends through Pilates. Every relationship is a two-way road, and as much as I wholeheartedly bring my Pilates knowledge and expertise to your life, so do you bring your unique gifts to my life. Without naming a...

Christmas Break and December Promo https://wix.to/gG1ArEs

December Promo - 3 group equipment classes for only $100!
If you are a movement lover, this is a great opportunity to try it out yourself, or give a gift to that movement lover in your life.
Click on the link below to view and/or sign up.
https://wix.to/AohFSUb

Christmas Break and December Promo Dear Community, Just a quick reminder of the changes in my upcoming December schedule, and one new December offer. Friday December 6 I will be in two workshops from 10am-12noon and from 1pm-3pm. Private sessions during those times were rescheduled. Small change from my previous email announcement. I...

Happy Thanksgiving Holiday!

Dear Community, Get your wiggles out this morning, and have yourself a very Happy Thanksgiving holiday! From my family to yours, Sandra

Pilates: A Unique Blend of Grace and Grit

Pilates A Unique Blend of Grace and Grit Hello Community, I have recently been thinking about the versatility of Pilates to meet the needs of both people who are post-rehab and high performance athletes. While this has always been something that interests me, it has been especially on my mind in the past several weeks because I have taken....

Happy Halloween!

Happy Halloween! Treat yourself to Pilates and it will help you do the tricks you never knew you could! Keep it up! From my (vampire) family to yours...with a little help from AI! xx Sandra

Thank you!

Hello Community! Thank you to all who came to our first gathering at Sudwerks this Saturday. Loved seeing you all, and loved getting to know you better! Lots of laughter, and good times. Guess what happens when you have a great time, and few...