BeckyReece.com

BeckyReece.com

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Owner of BeckyReece, llc. Certified Functional Medicine Health Coach and Trainer. It is my passion to be your personal health advocate.

Do you wish to be in better shape, have more energy, and no longer be addicted to foods and drinks that are sabotaging your mental and physical health? Would you like to learn how to cook simple, but nutrient rich meals your entire family will love? Possibly you are looking to grow your career, education or change the direction your finances are going in. I will help you find the balance your life needs. I have studied and understand many of the major dietary theories. We are all unique in our bio-individual requirements. There is no one-size-fits-all formula. In addition, I guide my clients in fulfilling their life’s goals and ambitions outside of physical and nutritional health. It is my personal experience and belief that you must find a way of eating and living that is sustainable for life. I do not offer a quick fix program to lose a few pounds for a vacation, just to be gained back in a few short weeks. I offer a truly life changing program that will empower you to live the life you have always envisioned. "Our mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world." Institute for Integrative Nutrition.

The gym builds muscle. The kitchen decides if anyone sees it. 💪 You can train hard 4–5 days a week, but if your nutrition is a mess, that muscle is staying hidden. You don’t need to starve yourself. You don’t need to cut out carbs. You don’t need another extreme diet. You need enough protein, quality whole foods, a calorie deficit, and consistency. Build the muscle in the gym. Reveal it in the kitchen. Especially after 40, smart beats extreme. ‼️ Be sure to FOLLOW for more 👊💪 16/08/2026

The gym builds muscle. The kitchen decides if anyone sees it. 💪 You can train hard 4–5 days a week, but if your nutrition is a mess, that muscle is staying hidden. You don’t need to starve yourself. You don’t need to cut out carbs. You don’t need another extreme diet. You need enough protein, quality whole foods, a calorie deficit, and consistency. Build the muscle in the gym. Reveal it in the kitchen. Especially after 40, smart beats extreme. ‼️ Be sure to FOLLOW for more 👊💪

A sleep doctor with 26 years of experience told The Diary Of A CEO that almost everything we believe about sleep is wrong 😴 Dr. Michael Breus is one of only 168 people in the world to pass medical sleep boards without attending medical school. After 26 years treating sleep disorders, his conclusion is simple: most sleep problems come from things people are doing to themselves without realizing it. Swipe through for 10 rules that could change how you sleep tonight, including: → Why 8 hours is a myth, and what actually matters more → The "nap latte" hack he uses with every CEO he works with → Why melatonin is a hormone, not a sleep aid, and most people take way too much → Why waking up at 1-3am happens to every single person on Earth → The one habit he says outperforms every other sleep tip combined Save this before it disappears from your feed. Send it to someone who needs better sleep. 📖 Want this same depth applied to your sleep, hormones, and inflammation together? The Healthivora Body Reset covers exactly this, including a full chapter on energy and sleep. Link in bio. 📩 Want research-backed breakdowns like this one before most people ever see the headline? Our free newsletter is where thousands of people already get them first. Link in bio to sign up. Follow @healthivora.co for more research-backed content that actually works. ⚠️ Disclaimer: Educational content only. Not medical advice. Consult a licensed professional for your individual health needs. 🎙️ Credit: Insights sourced from The Diary Of A CEO, featuring Dr. Michael Breus. 📩 DM us for copyright issues 🙏 . . . #sleepscience #sleephacks #chronotype #melatonin #dianeofaceo sleepdoctor insomnia sleepapnea healthivora wellnessjourney circadianrhythm biohacking evidencebased healthyhabits sleeptips brainhealth glymphaticsystem wellnesstips sleepoptimization bodyreset 14/08/2026

A sleep doctor with 26 years of experience told The Diary Of A CEO that almost everything we believe about sleep is wrong 😴 Dr. Michael Breus is one of only 168 people in the world to pass medical sleep boards without attending medical school. After 26 years treating sleep disorders, his conclusion is simple: most sleep problems come from things people are doing to themselves without realizing it. Swipe through for 10 rules that could change how you sleep tonight, including: → Why 8 hours is a myth, and what actually matters more → The "nap latte" hack he uses with every CEO he works with → Why melatonin is a hormone, not a sleep aid, and most people take way too much → Why waking up at 1-3am happens to every single person on Earth → The one habit he says outperforms every other sleep tip combined Save this before it disappears from your feed. Send it to someone who needs better sleep. 📖 Want this same depth applied to your sleep, hormones, and inflammation together? The Healthivora Body Reset covers exactly this, including a full chapter on energy and sleep. Link in bio. 📩 Want research-backed breakdowns like this one before most people ever see the headline? Our free newsletter is where thousands of people already get them first. Link in bio to sign up. Follow @healthivora.co for more research-backed content that actually works. ⚠️ Disclaimer: Educational content only. Not medical advice. Consult a licensed professional for your individual health needs. 🎙️ Credit: Insights sourced from The Diary Of A CEO, featuring Dr. Michael Breus. 📩 DM us for copyright issues 🙏 . . . #sleepscience #sleephacks #chronotype #melatonin #dianeofaceo sleepdoctor insomnia sleepapnea healthivora wellnessjourney circadianrhythm biohacking evidencebased healthyhabits sleeptips brainhealth glymphaticsystem wellnesstips sleepoptimization bodyreset

Caffeinated coffee is a powerful protector against neurodegeneration - From Rhonda’s upcoming appearance on @moreplatesmoredates’ podcast 13/08/2026

Caffeinated coffee is a powerful protector against neurodegeneration - From Rhonda’s upcoming appearance on @moreplatesmoredates’ podcast

Comment ”FREE” and I’ll send you my FREE Longevity Playbook🔔 Dr. Mark Hyman has 16 New York Times bestsellers and decades of clinical proof that your body is designed to heal itself. He says the average person can reduce symptoms by 70% in just 6 days. Only 5% of disease outcomes come from genetics. The remaining 95% comes from lifestyle. Food isn’t fuel, every bite changes which genes are switched on or off, your hormone levels, your brain chemistry, and whether your immune system is inflamed or calm. 70% of your immune system lives in your gut. When harmful bacteria overtake beneficial ones, bacterial toxins enter the bloodstream and trigger chronic low-grade inflammation. That inflammation shows up as depression, brain fog, anxiety, joint pain, and insulin resistance — conditions most doctors treat as separate problems. He treated a 12-year-old on seven different medications. He didn’t add more drugs. He removed junk food, corrected deficiencies in magnesium, zinc, B vitamins, and omega-3s, and reset the gut. Two months later every condition was gone. He fixed the body. The brain followed. Only 6.8% of American adults are metabolically healthy. Not because people lack willpower. Because 60% of the average diet is ultra-processed food engineered to override natural hunger signals. Three randomized controlled trials found a daily multivitamin slows cognitive aging by approximately 2 years. And genuine social connection is associated with extending lifespan by 7 or more years — more than curing heart disease and cancer combined. Swipe through all 10. Follow @manhealthlab for Evidence-Based health facts that will save lives 🤍👍 #markhyman #health #wellness #longevity #longevity 13/08/2026

Comment ”FREE” and I’ll send you my FREE Longevity Playbook🔔 Dr. Mark Hyman has 16 New York Times bestsellers and decades of clinical proof that your body is designed to heal itself. He says the average person can reduce symptoms by 70% in just 6 days. Only 5% of disease outcomes come from genetics. The remaining 95% comes from lifestyle. Food isn’t fuel, every bite changes which genes are switched on or off, your hormone levels, your brain chemistry, and whether your immune system is inflamed or calm. 70% of your immune system lives in your gut. When harmful bacteria overtake beneficial ones, bacterial toxins enter the bloodstream and trigger chronic low-grade inflammation. That inflammation shows up as depression, brain fog, anxiety, joint pain, and insulin resistance — conditions most doctors treat as separate problems. He treated a 12-year-old on seven different medications. He didn’t add more drugs. He removed junk food, corrected deficiencies in magnesium, zinc, B vitamins, and omega-3s, and reset the gut. Two months later every condition was gone. He fixed the body. The brain followed. Only 6.8% of American adults are metabolically healthy. Not because people lack willpower. Because 60% of the average diet is ultra-processed food engineered to override natural hunger signals. Three randomized controlled trials found a daily multivitamin slows cognitive aging by approximately 2 years. And genuine social connection is associated with extending lifespan by 7 or more years — more than curing heart disease and cancer combined. Swipe through all 10. Follow @manhealthlab for Evidence-Based health facts that will save lives 🤍👍 #markhyman #health #wellness #longevity #longevity

celly time 🥳 #GoBuffs 09/05/2026

celly time 🥳 #GoBuffs

19/04/2026

Population studies have found a correlation between regular aerobic exercise and decreased risk of at least 35 different diseases, including heart disease, type 2 diabetes, and cancer. https://see.nf/3XGSyNc

14/03/2026

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