Strong Run Coaching

Let’s go! The lululemon SeaWheeze half marathon countdown is on.

This training cycle has been humbling, challenging, and rewarding. I navigated a hamstring injury, had moments of doubt, and was reminded again that progress is rarely linear. Sometimes the smartest move is to pause, adjust, and trust the process.

I stayed committed to PT, strength, recovery, and the small choices that kept me moving forward every day. Training through Atlanta’s hottest, most humid stretch added another layer of grit, and I’m proud of how I showed up and am teed up to build again.

Being a durable runner doesn’t mean being invincible. Being durable means knowing how to stay in the game.

I’m incredibly grateful to be pacing SeaWheeze next weekend and can’t wait to bring a very special group of runners from the start line to the finish with a smile.

Join us for run club as we savor the last weeks of summer! 7/20 @ 6pm.

Run or walk from lululemon Avalon and finish with a social at NFA Burger near the Plaza at Avalon. Come hungry - those burgers are goooood!
💪🏃‍♀️🍔😋 Sign up link in bio.

From flat family to sweaty family with 10K of Peachtree Road Race goodness in between.🍑🌳💪🏃‍♀️

Mug + 9th AG

Mark your calendars! We have some FUN group runs & walks coming up - and YOU are invited. Your friends are, too!

The only thing we ask is that you have FUN as we enjoy about 45 minutes of movement at YOUR pace. Sign up links in bio.

•July 6th - 6:00 pm: Meet lululemon Avalon / finish at the South City Kitchen patio. 🇺🇸 plays 🇧🇪 at 8pm so we’ll get you ⚽️ fans where you need to be for kickoff. 

•July 20th - 6:00 pm: Meet at lululemon Avalon / finish at NFA Burger Come hungry & hang out for dinner after.

Mondays are for movement. Start the week on the right foot with a run or walk and social on the patio at Ted’s Montana Grill.

Eventbrite link in bio.
ALL paces welcomed.

Weather isn’t cooperating tonight. We’ll see you next Monday, June 15 at 6pm.

Signup link: (in bio too)
https://bit.ly/4fDZ6H7