Coach Grethe

Selling out the November Embodied Ta**ra weekend in Oslo felt incredibly special.
Not simply because an event sold out.
Because it tells me there are people wanting spaces where they can slow down, become more present and explore connection in a way that feels grounded and embodied.
So I am very happy to share that the next Embodied Ta**ra Oslo weekend is now open for booking. ♥️
If you have been curious about Ta**ra but unsure where to begin, you are welcome.
If you have been practising for years and want to explore familiar ideas through a different experience, you are welcome too.
You can come with a partner.
You can come alone.
You do not need to arrive knowing what Ta**ra is supposed to look like.

We will explore it through experience.
Embodied Ta**ra Oslo
11 to 13 June 2027
Tickets are now open through the link in my bio. ♥️

Before the year turns, there is still time to choose what truly nourishes you.

Days to step out of the noise.
Days to return to your body, to intimacy, to real connection.
Days to remember what becomes possible when you are held by presence, beauty, and a conscious community moving toward expansion.

The Spain Ta**ra Festival is an invitation into that kind of time.
A space to soften.
To open.
To share.
To be moved by something larger than your usual rhythm.

Not as an escape from life, but as a way of meeting it more deeply.
If this calls you, join us!
Use code GRETHE10 for a special discount.

Spain Ta**ra Festival
October 16th–20th, 2026
Basque Country
🔗❤️ tantrafestivalspain.com

I spend a lot of my year facilitating, assisting, being part of teams and continuing my training in Ta**ra.
But at Ibiza Ta**ra Festival, I get to do something else.
I get to simply be a participant ❤️
No facilitating. No holding space. No responsibility for anyone else’s experience.
I get to receive.
To go to the workshops that excite me. Learn from other teachers. Dance. Connect. Play. Rest. Explore. Be challenged. Have new experiences. And nourish myself.
And I have to say, I also really love how luxurious this particular festival is 😂
Beautiful surroundings, gorgeous food, swimming pools, spa, sunshine, incredible people, and Ta**ra. Yes please.
I love deep transformational work, and I also love pleasure, beauty and being well taken care of. I don’t think those things need to be separate.
So this October, I am going back to Mallorca with absolutely nothing to facilitate.
Just to experience, enjoy, learn and fill my own cup ❤️
And I am really, really looking forward to it.
If you’re curious about joining me at Ibiza Ta**ra Festival, you can find the details through the link in my bio ❤️ 

And use code GRETHE50 when you book for €50 off your ticket.

When I moved to Scotland two years ago, one of the first things I started looking for was Ta**ra.
Where were the events? Who was facilitating? Where was the community? How did I find the people who were interested in the same things I was?
And honestly, I struggled to find it.
I knew there had to be people here exploring Ta**ra, embodiment, intimacy and conscious connection. We just didn’t seem to have one obvious place to find each other.
And at some point, something shifted in me.
I stopped only wishing that community existed and started wondering:
Could I help create it?
Slowly, that is exactly what has been happening.
Through the workshops I’ve been facilitating in Findhorn. Through the people I’ve met. Through conversations and friendships. Through seeing familiar faces come back again and again. And through watching new connections form between people who may never have found each other otherwise.
And now, through Ta**ra Scotland.
My vision is for Ta**ra Scotland to become a place where people who are curious about Ta**ra in Scotland can discover what is happening here, find events and facilitators, and perhaps most importantly, find each other.
There is something really special about realising that the thing I went looking for when I first arrived in Scotland is something I am now helping to create ❤️
Ta**raScotland.com

**raScotland **raUK **raCommunity

A hand stops a few centimetres from someone’s face.
Not touching yet. Listening.

Sometimes the most intimate thing we can offer each other is not contact, but attention: the kind that waits, asks for nothing, and simply notices that someone is here.

In that small space between two people, something softens. The shoulders drop. The breath slows down. And the quiet loneliness we carry without naming it has nowhere left to hide.

Ta**ra reminds us that meeting is not something we do to each other. It happens when we both arrive.

At the Spain Ta**ra Festival, this quality of presence is the heart of everything: in the workshops, in the rituals, in the way a whole group learns to be together. Five days in body, breath and connection, while the valleys of the Basque Country turn gold.

Come as you are. There is a place for you here.
Use code GRETHE10 for a special discount.

Spain Ta**ra Festival · First Edition
October 16–20, 2026
Balneario Casa Pallotti, Valle de Carranza, Basque Country
🔗❤️ tantrafestivalspain.com

**raFestival **raFestival **raRetreat

The way a space feels matters enormously to me.
When I facilitate, I don’t want you to override yourself in the name of growth.
I don’t believe we become more embodied by learning to ignore the signals our body is already giving us. Quite the opposite.
I want there to be room for all of it.
Room to be curious.
Room to discover that something feels wonderful.
Room to discover that something is a no.
Room to change your mind.
Room to participate fully.
And room to watch or sit something out if that is what you need.
That doesn’t mean we never meet our edges. We absolutely do. And sometimes there is incredible learning in those places.
But there is a big difference between consciously exploring an edge and pushing past yourself because you think you should.
That distinction matters deeply to me.
For me, Ta**ra is not about becoming better at saying yes.
It is about becoming better at feeling what is actually true for you, and trusting yourself enough to honour it.
I want you to leave my spaces knowing yourself a little better than when you walked in.
Not because I told you who you are or what you should feel.
Because you were given enough space, choice and permission to actually listen to yourself ❤️
This is a big part of what Monica Josefine and I are creating with Embodied Ta**ra Valentine’s Edition in Findhorn next February.
12–14 February 2027
Findhorn, Scotland
Bookings are now open through the link in my bio ❤️

We sold out Embodied Ta**ra Oslo ❤️
And that feels really special.
I love seeing that there is such an appetite for this work. For spaces where we can slow down, come back into the body, explore connection and actually experience Ta**ra rather than only learning about it.
So… we’re coming back ❤️
Embodied Ta**ra Oslo

11–13 June 2027

Ta**rasenteret i Oslo
If you missed out on November, join the waitlist for priority access to our presale tickets at the best available price.
Waitlist is now open through the link in my bio ❤️