Forge Personal Training
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We help adults in the West Windsor area lose weight, gain strength, and love the gym. Want to know how they did it? https://fitness.forgecoach.com/home-page
Get in the best shape of your life - without dieting or 7 days a week in the gym
For the last 10 years, we’ve helped busy adults in Mercer County lose weight, build strength, and become the healthiest versions of themselves. Book a FREE Consultation to learn our secret system and get your own Fitness Roadmap from the industries highest qualified professionals.
24/09/2026
275 workouts with Forge Personal Training - West Windsor ⁉️
It’s always incredible to see how far a person has come from when they first started with us
Nothing happens overnight, but when you look back and realize just how far you’ve come, you’ll realize the time and effort was more than worth it
Be sure to be on the lookout for the awe inspiring testimonial from Charlotte Singh coming out next month 🎥👀
There’s never going to be a perfect time to start.
Life will stay busy. Work will pile up. Family obligations will come first. Your schedule probably isn’t going to magically open up.
At some point, your health has to become a priority too.
And here’s what most people overlook: investing time in your health often gives you time back.
More energy.
Less stress.
More focus.
More confidence.
More ability to show up for the people who matter most.
Taking care of yourself isn’t selfish. It helps you be better for everyone around you.
You don’t need the perfect schedule.
You just need to start.
Who’s supporting you?
One of the most overlooked aspects of a successful fitness journey and healthier life is the support around you.
With over 30% of our membership base being made up of couples, we’re fortunate to see this at work day in and day out.
There’s no greater compliment we can receive than entrusting us with the fitness and health of you and your loved ones 🙌🏼
15/09/2026
You probably don’t need to weigh, measure, and track every gram of food you eat to make progress.
For most people, the goal isn’t to become a professional macro tracker.
It’s to feel better, get stronger, improve body composition, have more energy, and build habits you can actually maintain.
That’s where hand portioning can help.
Use your hand as a simple guide at meals:
🖐️ Palm = protein
🤲 Cupped hand = carbs
✊ Fist = vegetables
👍 Thumb = healthy fats
No food scale. No app. No turning every meal into a math problem.
Is detailed tracking useful in some situations? Absolutely.
But for the average person trying to live a fit, active, healthy life, simple and consistent usually beats complicated and perfect.
Strive for 5 👇🏼
5 hours of physical activity each week
2-3 hours strength training in the gym
+
2-3 hours of activity outside the gym
Any activity, any intensity. Just get your body moving.
Need a place to start? Start with strength.
You’ll move better, feel better, and perform better in every aspect of life.
Before you know it, movement won’t be something you do. It will become part of who you are.
08/09/2026
The two biggest comments we get are 👇🏼
“My only regret is that I wish I had started sooner.”
And “I never looked forward to going to the gym before I came to Forge.”
We think this photo captures it all. Congratulations to Tolga on completely smashing his first 100 workouts!
Something tells us he has many more to go 😏
04/09/2026
Meet Coach Katia!
She’s been a coach at Forge Personal Training since 2025, and she’s been a Personal Trainer since 2011.
Katia is a true fitness nerd 🤓 and has some of the most highly recognized certifications to prove it, including:
📜 Masters Degree in Exercise Science
🏋🏼 Certified Strength and Conditioning Coach NSCA
🍎 Level 1 Nutrition Coach Precision Nutrition
🏃🏻♀️ FMS Level 1 Functional Movement Systems
Some fun facts about Katia:
1️⃣ She’s an avid runner - you may even see her in the Princeton Half Marathon!
2️⃣ She loves to hike and travel
3️⃣ She happens to be the better half of our founder and one of the owners of Forge - Jack Molesko
We’re incredibly fortunate to have her as part of our team. She helps elevate our staff and members daily to be the best we can all be!
westwindsornJ
Strength Training can be scary 😟
We’ll take the intimidation out of it so you can approach it with enjoyment and confidence
Start at a level that’s appropriate for you, go at your own pace, and receive guidance and support every step of the way
That’s the Forge way 💪🏼
Forge your best you this fall 👉🏼 book a free consultation and lock in your spot before they fill up!
It’s time to Fall Back to Fitness this September!
Vacations are over, kids are back in school, and we’re making getting back into (or starting) your fitness routine as SIMPLE as possible.
✅ Customized fitness and nutrition programs
✅ Coach led training sessions by World Class Personal Trainers
✅ Intimidation-free gym vibes for all fitness levels
We only have 20 spots available before our program hits capacity 🚨
Come see what all the buzz is about!
27/08/2026
“Are you open yet?”
Should have known from our first interaction there was no deterring this one! 🤣
Keep up all of the amazing hard work, Lori Ford !
You’ve been on a tear and there is no slowing you down 💪🏼
Contact the business
Telephone
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Opening Hours
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 18:00 |
| Saturday | 08:00 - 13:00 |
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