Ascend Performance
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Ascend Performance is Valdosta's premier athletic training facility for baseball, softball, and strength & conditioning development.
We offer gym memberships, personalized S&C programming, remote pitching coaching, and individual & team cage rentals.
Be the athlete nobody can outwork. 😤
09/29/2026
Every athlete has something holding them back. Our assessments find it. We identify the specific gaps in your movement, power, speed, and rotational strength—and provide actionable solutions to address them.
You’ll walk away knowing exactly where you stand and what to attack moving forward. Pitchers get even more, with a mechanical analysis, pitch metrics review, and a throwing plan built specifically for them.
📅 Friday, October 9th & Saturday, October 10th
📍 Ascend Performance, Valdosta
Spots are filling fast. Sign up through the link in our bio!
09/25/2026
Last night was a busy one at Ascend. Shoutout to all our teams putting in the work. 🫡🔥
09/25/2026
11 years old. 7 pounds gained in two months. A stronger, more polished pitcher. ⚾️💪
Miles has gotten stronger, stayed consistent with his training & throwing program, and made some big strides with his mechanics.
The first video is an inside look at one of his workouts. The second shows his mound work on PitchLab, and in the final video, we break down some of the mechanical changes we’ve made and how far he’s come.
Our athletes make the program look good. 🔥
Don’t wait until spring to get your swing locked in. 👀
📲 Book your cage time at Ascend Performance, link in bio.
09/17/2026
We stay locked in. No distractions, no shortcuts. The athletes who walk through our doors come hungry to put in the work. We just provide them with the plan built around what THEY need and THEIR goals. They’re the ones who make the program look GREAT. We’re lucky to work with some amazing athletes and their families….Keep stacking days!
BE ELITE!!🔥
09/17/2026
Quick shoutout to one of our athletes who’s been getting after at Ascend! Our development is more than just getting a lift in. We’re intentional with every part of the process — from the lifts & drill prescription to the throwing program & mound work.
Lately we’ve been using waterbags to help increase explosiveness in his delivery. One small example of how every piece is designed to complement the next.
📲Ready to stop guessing? Shoot us a DM.
09/04/2026
🇺🇸 OPEN ON LABOR DAY! 🇺🇸
No plans? Come get your work in. 💪⚾️🥎
We’ll be open 8AM–8PM so you can get your swings in, get your training done, and stay ahead of your competition.
📊 LAST CALL FOR EVALS — SEPTEMBER 11TH
Every athlete is different. So why train like everyone else? We’ll identify areas to improve and help you start training with a plan built for you. Only a few spots left!
📍 Ascend Performance
⏰ 8AM–8PM
🔥 Don’t take the day off. Get better.
Click here to claim your Sponsored Listing.
Category
Address
Valdosta, GA
31602
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 9am - 3pm |
| Sunday | 2pm - 6pm |
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