Ascend Performance
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Ascend Performance is Valdosta's premier athletic training facility for baseball, softball, and strength & conditioning development.
We offer gym memberships, personalized S&C programming, remote pitching coaching, and individual & team cage rentals.
08/13/2026
YOUR TRAINING. YOUR WAY. 💪
Here are two ways to train at Ascend — come check us out today!
🏋️ OPEN GYM MEMBERSHIP — $40/MO
Unlimited access to the training floor. Train on your schedule with no long-term commitment.
⚾ CAGE MEMBERSHIP — $150/MO
Built for athletes who want more. Get priority booking, access to Hack Attack machines & bullpen mounds, with 10 cage sessions every month.
Get ahead of the game. Let’s get to work🔥
📍 4487 Valnorth Dr., Valdosta Ga.
📞 229-548-8001
🌐 ascend-performance.org
Come get work in with Coach Brittany!!🔥
Here’s a quick look at the team assessments with Coffee County High School. 👀
Assess. Analyze. Build the plan. Train with intent. 📈
More coming soon. 🔥
08/08/2026
Welcome to the Ascend Performance family, Coffee County Baseball!🔥🤝
Yesterday, we ran a full team evaluation for Coffee County High School Baseball — testing every player, identifying areas for improvement, and building out a complete offseason & in-season development plan.
We’re excited to partner with the Trojans to help their program raise the standard, develop athletes, and continue becoming ELITE!
It’s time to get to work. ⚔️📈
The best programs don’t look flashy.
They look intentional.
Every exercise has a reason.
Every progression has a purpose.
Every session builds toward better performance.
That’s how we train at Ascend Performance.
08/02/2026
Meet the team that’s here to help take your game to the next level. 🔥
Swipe through to meet our instructors—experienced players, proven coaches, and professionals who are passionate about helping athletes reach their full potential.
📲 Learn more about each instructor and book your session through the link in our bio!
🚨 ASSESSMENTS — SATURDAY, AUGUST 8 🚨
Ready to move, feel, and perform at your best?
Our assessments are for athletes of every sport and adults looking to move and feel better.
We’ll identify your strengths, limitations, and areas for improvement, then review your results and build a personalized game plan to help you reach your goals and become ELITE. 💪
⚠️ Limited spots available! Reserve your assessment today through the link in our bio.
07/29/2026
COACH SPOTLIGHT 🔦⚾
Meet Shawn Sharp — 20+ years of South Georgia baseball coaching experience. Head Coaching stops at Pelham, Lanier County, and Brooks County High Schools, with additional experience as Varsity Assistant Coach at York High School (VA) and as Head Coach at the middle school level.
Shawn builds players who are as disciplined and fundamentally sound as they are team-first!
📲 Click the link in bio to read Shawn’s full story and get scheduled today!
07/24/2026
GRAB A CAGE. GET TO WORK. ⚾️🥎
Whether you’re getting extra swings in, tracking exit velo, or preparing for your next game, our cages are built to help you make the most of every rep.
Every rental includes:
✅ Hack Attack pitching machines
✅ Baseballs & softballs
✅ Pitching mounds & softball lanes
✅ Radar gun display
Booking is quick and easy—visit the link in our bio to get started today!
Click here to claim your Sponsored Listing.
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Valdosta, GA
31602