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Welcome to SHEM a place where you can receive support and encouragement, during our weekly gathering.
01/04/2026
Find your healing space. Keep moving and keep healing.
31/03/2026
Why do people need a health coach?
Because knowing what to do… and actually doing it… are two different things.
A health coach helps you:
• Stay consistent when motivation fades
• Turn information into action
• Identify what’s really holding you back
• Build habits that actually last
• Care for your mind, body, emotions and spirit — together
You don’t need more information…
You need support, strategy, and someone to walk with you.
Do you need a Mental Health/Whole Health Coach?
25/03/2026
"Speaking the truth in love"
Is delivering the necessary, honest, difficult truth with the motive of helping, protecting, and building up a person, never with the intent to tear them down or make them feel ashamed, or boasting, or to prove that you're right.
The goal is to promote growth.
In all that getting get understanding Proverbs 4:7. Is speaking truth easy or difficult for you?
20/03/2026
Honored to partner and stand alongside an incredible woman of strength and purpose.
Michelle Houston is a 2x brain aneurysm survivor, advocate, and Atlas World Record holder.
She is being recognized during Brain Awareness Week for her resilience and unwavering commitment to raising awareness.
Her journey is a powerful reminder that healing, courage, and purpose can coexist.
Her work continues to inspire education, advocacy, and hope throughout our community.
📍 Stop by our table as we celebrate and support this amazing woman and moment!
Many relationships don’t fail because of lack of love.
They struggle because of lack of communication skills.
Most people are not trying to hurt others.
They simply repeat patterns they’ve seen.
Healthy communication requires:
• Emotional regulation
• Self-awareness
• Ownership
• Curiosity
• And intentional love
If you’ve ever felt misunderstood or unintentionally pushed someone away — this is your reminder:
You’re not too much.
You’re not incapable.
You just may need new tools.
Let’s grow.
Which key do you need to practice more?
Our family would like to wish your family a very happy and safe Thanksgiving.
Let love, joy, peace, and grace be your motivation for this holiday, as we share wonderful food and wonderful memories together.
Our Family
05/05/2025
Plant new seeds within yourself so that you can help plant into others, then you can grow together.
New beginnings....so beautiful
Contact the practice
Telephone
Opening Hours
| Monday | 10:00 - 14:00 |
| Wednesday | 10:00 - 14:00 |
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