Tara Crosley

Let me know if you need me to explain these further 😌

I made an entire Fall collection on my ShopMy linked in my bio💛 I’ve always loved making collages of all the things I want to buy. It helps me to not forget about which items I love!

Comment which ones I should definitely buy first!

Brands featured:
GUIZIO L I O N E S S F A S H I O N Gaui Steve Madden Dolce Vita Shoes Naked Wardrobe Free People Nine West



pre fall fashion, fall outfits, quiet luxury, elevated basics, animal print, leopard print, funnel neck jacket, chic windbreaker, knee high boots, suede boots, luxe for less, designer inspired, capsule wardrobe, effortless style, 2026 fashion trends

HOME / NO EQUIPMENT FULL BODY WORKOUT! Save this for a day when you can’t make it to the gym 🔥 can also be done in a hotel room with minimal space needed ✨

Do 3 sets of each exercise before moving on to the next!
1. Sit up to single leg extensions
2. Single leg bridge to 90 degree
3. Kickbacks on forearm
4. Kickback to push up
5. Knee to nose
6. Bottom knee assisted side plank extension
7. Knee assisted side plank dips
8. Narrow stance squat to heel raises
9. Prone position circles

If your goal is glute growth, save this! 🍑

Since I started coaching B***y Camp at Vital Training Systems, I’ve spent a lot of time studying the glutes and learning what actually goes into an effective program for building them.

I learned so much from Bret Contreras’ Glute Lab, and this is how I like to structure workouts for clients whose goal is to build a bigger, rounder 🍑

You don’t need to destroy your glutes every workout to grow them. You need a smart structure + progressive overload + consistency.

Save this for your next glute day 🍑
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PRIMER: Always warm up and activate your glutes before jumping into your working sets. The goal is to get your body ready to train and make the most out of your session.

MECHANICAL TENSION: Your heavy, progressively overloaded lifts. Think squats, RDLs, lunges + hip thrusts (my personal favorite).

MUSCLE DAMAGE: Exercises that challenge the glutes in a lengthened position. Think RDLs, lunges, and movements that increase your range of motion. These can create more soreness, so you don’t need to overdo them every session!

METABOLIC STRESS: Finish with higher-rep movements that create that 🔥 pump. My favorites are 100 banded glute bridges or a fire hydrant ladder from 10/side → 1/side.

Abs on fire with this one 🔥🔥

Do 10 reps/each of this Pilates core workout
•Ab prep
•Add alternating single leg extensions
•Double leg extensions
•Hold at the top and do Scissor kicks
•Rotations
•Dead bug leg extensions
•PULSE🔥

Try it and let me know what you think! This is from my day ✌️ Mat Pilates class
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Set is / code “tcrosleyfit”

Let’s run it back! Round 2 ✌️

Same challenge you loved at the start of the year… but better.

⭐️ bonus gut health content
⭐️ a 4-week workout program (muscle building + conditioning)

I’m personally using this to dial in and feel my absolute best going into summer…if you want in, let’s do it together 🤍

Comment “MACROS” and I’ll DM you the details! Sign ups end May 3rd.
Link in bio to learn more 🫶
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Sneak peek from my day 1 mat Pilates programming at 🤍🔥

Steal this flow and let me know what you think!

Set is pocketboost set // code tcrosleyfit
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