Tri ICT

Just wrapped up my USAT recertification! 🏊‍♀️🚴‍♀️🏃‍♀️ Continuing education is one of my favorite parts of coaching — every cycle I walk away with new perspective and fresh ideas to bring back to my athletes. Excited to put some of this into practice with this season!

Triple digits. Again. 🔥
Between the heat that won’t quit and another local race getting cancelled, this racing season has had some real gaps in it. It’s a good reminder that consistency in training matters more than any one race on the calendar — the fitness you build now is what shows up when the next start line finally comes.

Summer school for Coach! Leveling up my swim knowledge for an even better winter session.

We love this race series! Check it out!

🔥 New for 2026: Midwest Triathlon Series! 🔥
Ready to take your summer racing to the next level? This year, we’re excited to introduce the Midwest Triathlon Series — 3 local multisport events in just 3 weeks!
🏁 Race Schedule:
• July 26: Matt Mason Memorial Cowboy Up Triathlon
• August 2: 2026 Shawnee Mission Triathlon & Duathlon
• August 8: Kill Creek Park Triathlon
Complete all three and earn serious bragging rights (and some great swag!). It’s the perfect challenge for seasoned athletes and newcomers looking to test their endurance.
✨ Don’t miss out — register today!
https://runsignup.com/Race/KS/Shawnee/KansasCityTriathlonSeries

We don’t do politics but we DO do patriotism! Happy 250th America.

Share your July 4th workouts 🧨🧨

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The countdown is on! Sara has been training tirelessly for months. And now it’s time for Challenge Roth!!!!

Good luck & enjoy the amazing experience!

🚫 Myth: “More training always = better racing.”

This is one of the biggest mistakes I see with triathletes, especially the ones eager to improve fast.

Real Truth: your fitness doesn’t actually build during the workout — it builds during recovery, when your body adapts to the stress you just put it under. Skip the recovery, and you’re just piling up fatigue without the gains.

Signs you might be overtraining instead of overachieving:
✅ Resting heart rate creeping up morning after morning
✅ Workouts that used to feel manageable now feel impossible
✅ Trouble sleeping despite being exhausted
✅ Nagging aches that don’t go away
✅ Motivation tanking even though you love this sport

At Team Tri ICT, the athletes who improve the most aren’t always the ones who train the hardest — they’re the ones who train smart, with recovery built in as part of the plan, not an afterthought.

What’s one of your favorite things you do for recovery? Drop it in the comments👇

Basking in those race day feels!
Congrats to everyone that lined up this weekend.
Special congrats to Ashley on her very first 70.3!

Run Wichita partnership🎉
Come join for a fun run at 6p & stay for the education panel at 7p focusing on cross-training for runners.

I’ll be the featured speaker for swimming!
📣 And stay tuned for a special announcement 📣

Youth Horizons
125 N. Washington

Big race weekend ahead!

Boulder 70.3 for Nick & Laura
Rockford 70.3 for Ashley
Austria 140.6 for Brad & Emily

Team Tri ICT world tour continues! Send your cheers out to all the athletes racing!!