November Project Worcester

We are changing AM for PM for this workout! Invite everyone who claims that we get up to early so we can prove to them it is worth it! All are welcome!

Park on College St or Fitton Ave

5:30PM Bounce
45 Minute Workout in the Stadium
2 minute Burnout
Group photo and announcements!

Spread the word!

Beautiful morning for Friday Hills at Bancroft Tower! ⛰️

It is officially less than 24 hours from the start of the Killington Spartan 50K. 😬💪

Thank you to everyone who consistently shows up for these Friday mornings. Every hill, every repeat, and every early alarm with all of you is going to make a difference on that mountain tomorrow.

People might think it takes a lot of discipline to get up early every Friday and climb hills before most people are awake. But the truth is, it’s a lot easier to be disciplined when you know your friends will be there doing it right alongside you. At this point, I find it harder to miss a Friday because I get wicked FOMO if I don’t.

And THAT is what November Project is all about.

🌙 DON’T FORGET — SPECIAL MONDAY NIGHT WORKOUT!
We’re taking over the stadium for 45 minutes starting at 5:30 PM and wrapping up around 6:30 PM.

Invite all those people who are always telling you, “I’d come to November Project, but you guys get up way too early!” 😂 Well… no excuses this time!

Even if you can’t make it Monday, spread the word.

See you there — hopefully with a Spartan finisher buckle in hand. 🏔️💪❤️

Come wish Heather luck at Friday Hill repeats! Meet at the top of the hill (plenty of parking) for 40 minutes of hill repeats! You can walk them and do some mobility with Heather or you can see how many you can run before times up. Choose your own adventure but do it together with friends! See you there!

That’s a wrap on DollyWoo! 🎀✨💪

This morning, we celebrated 11 YEARS of November Project Worcester—11 years of friendship, community, showing up for one another, and FREE FITNESS! 🥳❤️

Huge shoutouts to:

✨ Guest Co-Leader Michael for bringing the energy
🧁 Carol for the delicious lemon cupcakes
🎨 Haley for creating our one-day-only DollyWoo tag and finishing shirts with Sakina
📚 Carol & Krysta for donating books to our book drive
💖 Everyone who showed up and committed to the theme!

The sparkles, fringe, sequins, rhinestones, and PINK were out in full force. Dolly would’ve been proud! 🤠💕✨

11 years down, and we’re just getting started!

NEXT UP:
⛰️ Friday Hill Repeats — 6:00 AM at Bancroft Tower
🌙 Monday Evening Workout — 45 minutes at the stadium. All are welcome!

Keep showing up, bringing people with you, and making Worcester stronger. 💪❤️

💖✨ ONE MORE SLEEP UNTIL DOLLYWOO! ✨💖

🎨 SPECIAL ONE-DAY-ONLY DOLLYWOO TAG!
Our very own Haley created an AMAZING DollyWoo tag just for our 11th birthday! Bring a shirt to get tagged OR snag one of our pre-tagged shirts for $5 — first come, first served!

📚 BRING A BOOK!
In honor of Dolly “The Book Lady” Parton and her love of literacy, we’ll be collecting used books to donate to the Worcester Public Library! Bring a book and help us spread a little Dolly-inspired love beyond the stadium. ❤️

⏰ Set those alarms. Show up nice and early.
💪 Get a great workout.
🎂 Celebrate 11 YEARS of NP Woo!

5:20 AM — Workout #1
6:10 AM — HUGE “11” GROUP PHOTO 📸
6:20 AM — Workout #2

✨ Dolly attire HIGHLY encouraged — wigs, rhinestones, denim, pink, butterflies… bring it!

There’s no better way to celebrate 11 years of community, friendship, and FREE FITNESS.

Come for one workout. Stay for both. Come for the photo. Bring a friend. Bring a book. Bring a shirt.

Just. Show. Up. 💖

🎂DOLLYWOO: NP WORCESTER TURNS 11! 🎂

We’re celebrating 11 years of November Project Worcester with a Dolly Parton-inspired birthday bash! Why Dolly? Our girl has 11 Grammys, so for birthday #11, we’re going full DOLLYWOO! 💖🤠

Wigs, rhinestones, denim jackets, pink, big hair and all things Dolly are HIGHLY encouraged but never required. Just show up!

🌟 BIRTHDAY MORNING LINEUP 🌟

5:15 AM — Optional warm-up
5:20 AM — Group Bounce + Workout #1
5:25 AM — 30 minutes on the clock!

📸 6:10 AM — HUGE BIRTHDAY GROUP PHOTO!
We want EVERYONE in the stands for this one! Come for the first workout, stay for the second, or just show up for the photo!

6:15 AM — Optional warm-up
6:20 AM — Group Bounce + Workout #2
6:25 AM — 30 minutes on the clock!

🎨 SPECIAL 11TH BIRTHDAY TAG!
We’ll have a VERY special one-time-only DollyWoo tag! Bring a shirt to tag — preferably one that already has an NP tag on it.

🧁 Birthday celebration to follow with cupcakes, bananas and all the DollyWoo energy!

THE WORKOUT:
Both sessions are 30 minutes and completely go at your own pace. Stadium climb or alternate circuit workout options are available. All fitness levels are welcome!

Rain or shine.

📍 Fitton Field Stadium at Holy Cross
💧 Bring water
📝 First time? Sign the waiver
💰 Always FREE
🙌 All fitness levels welcome



☕ POST-WORKOUT COFFEE:
Around 7:05 AM at Culpeppers

Come celebrate 11 YEARS of movement, community, early alarms, stadium stairs and showing up for each other.

It’s 11 years of NP Woo, y’all! 💖🤠✨

#9to5 Dolly won 11 Grammy Awards and @novemberprojectworcester is celebrating our 11th birthday. Come to Fitton Field on Wednesday to participate in a special DollyWoo production of the stadium workout. #justshowup #freefitness #worcester Workouts at 5:20am and 6:20amand group photo at 6:10.

Happy PERFECT WEATHER DAY! ☀️🙌

You seriously couldn’t ask for a better morning for some Friday Hill Repeats! ⛰️💪

Good luck to everyone running Canal Diggers 5k tomorrow! Hope to see you there!

Next up… 🎂✨ NP WOO TURNS 11! ✨🎂
See you Wednesday morning!

November Project

Start your Friday off right with Hill Repeats!

We meet at the top of the hill at Bancroft Tower (plenty of parking). You can walk it, run it , bike it or ruck it!

See you there!