November Project Worcester

Happy Friday from Bancroft Tower! We are here EVERY Friday morning at 6am for hill repeats. You can run them, bike them, print them, walk them or even do them backwards! It doesn’t matter if you are training for a 5k, marathon, ultramarathon, triathlon, sports season we’re just for life. It’s a great addition to your weekly routine.

Join us next Wednesday at the Holy Cross Stadium for picture day. The theme is Game Time! Huge group photo at 6:10 between the 5:20 and 6:20 sessions.

Hen we will be back at Bancroft Tower next Friday at 6am!

It's on! Hill repeats at Bancroft Tower tomorrow - Friday at 6:00 am. It's going to be a beautiful morning. There's plenty of parking at the top. See you there to walk, ruck, run, or start your 2027 George Street Challenge bike training!

520 and 620 crews went to work on the stadium with gusto! We welcomed Ella and Brian today, thanks for coming! It was a completely dry workout and not a single rain jacket was needed. With Heather getting a deserved break, Jen (left in photo 1) and Molly (left in photo 2) split the co-leading duties with me. We grooved and sweated in the humidity to Molly's playlist and got a good morning bodyweight exercise survey from Jen's bounce. **Sad/Glad** We have to bid a fond adieu to Julie (next to Jen in photo 1) who's moving out of state and had her last stadium climb (until she comes visit), but we're happy for her new adventure and sent her off with a shirt Heather tagged, and a 2026 buff designed by Akriti Gandhi (whom we claim as NP Woo). See you at Hill Repeats at Bancroft Tower Friday at 6:00!

It's athlete's choice tomorrow at the stadium! Who knows if the rain will come or stay away. We will have a dry alterate workout available beneath the stadium. We have guest co-leaders, Jen (6:20) and Molly (5:20), along with Greg. It's going to be fun! We will all get stronger tomorrow. The challenge awaits!

Happy Friday, Worcester! 💚

What a perfect morning for Friday Hills! We had incredible weather, welcomed lots of new friends, and brought the energy from start to finish.

A huge shoutout to Aaron and Bryan, who crushed their goal of 7 hills in 40 minutes! 💪🔥

We also enjoyed some Group hill sprints, and it was so great to welcome our newest November Project member, Melody, along with her super strong mama Haley! There’s nothing better than seeing new faces .

Next up: The George Street Challenge this Sunday! We’ll have a table and a cheer station on the course, so whether you’re racing, volunteering, or just want to stop by and say hi, come find us anytime between 9:00 AM and 1:00 PM. We’d love to see you!

Then it’s back to the stadium next Wednesday at 5:20 AM and 6:20 AM for another free workout.

Have an amazing weekend, everyone! 💚

It will be the perfect morning for hills! Bring your NP friends. We would say bring other friends to hills, but try them on the stadium first. NP people, give hills a try. You're going to LIKE them!

Can't Stop, Won't Stop. The rain should be over, and we'll be climbing those bleachers and stairs. Friends and family are encouraged to give it a try. Coffee and breakfast available at Culpeppers around 7:00. See you bright and early!

Happy Friday! ☀️

What a beautiful morning for Friday Hills! We also had the pleasure of welcoming some new friends all the way from Austria! 🇦🇹💙

A reminder that tomorrow is our George Street Clean Up from 1:00–3:00 PM. If you can make it, . Every helping hand makes a difference, and many hands make light work. Reach out to Seth Popinchalk with any questions.

See you next week back at the stadium on Wednesday at 5:20am and 6:20am!