Yesu Che

HOPE RENEWED

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." - Isaiah 40:31 (NIV)

This verse reminds me that even on days when life feels heavy, God renews us when we wait on Him. Trust His timing. His strength is made perfect in our weakness.

💬 Question for you: Where do you need God’s strength today? Drop a word below—let’s pray for one another! 👇🏾✨

🌙✨ TIRED OF FEELING TIRED?✨😴

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📱 YOUR PHONE IS STEALING YOUR SLEEP!
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🔵 The Science Says:
⚡ Blue light = Blocks sleep hormones
🧠 Scrolling = Brain stays in panic mode
⏰ Screen time = Confuses body clock
😫 Late nights = Less deep sleep

🚨 The Shocking Truth:
60% of adults lose sleep to their phones!

▼▼▼ *YOUR SLEEP RESCUE PLAN* ▼▼▼

✅ Digital Sunset → No screens 1-2 hrs before bed
🌙 Night Mode ON → Always use blue light filter
📵 Out of Sight → Charge phone outside bedroom
📚 Swap It → Try reading/meditation instead

💬 Comment below:
"What's your biggest sleep struggle?
☑️ Phone addiction
☑️ Racing thoughts
☑️ Can't unplug from work"

⚡ 📵 🌙

This quarter of 2025 our focus is self affirmation.
Here's a post to introduce your daily affirmation series:

Welcome to Our Daily Affirmation Series!

As we step into the first quarter of 2025, let's make a conscious effort to cultivate a positive and empowering mindset!

For the next 90 days, we'll be sharing DAILY AFFIRMATIONS to help you:

Boost your confidence and self-esteem
Cultivate resilience and perseverance
Attract abundance and positivity
Nurture your mental, emotional, and spiritual well-being

These daily affirmations will serve as reminders to focus on the good, rewire your thoughts, and unlock your full potential!

How to make the most of this series:

1. Set reminders to check in daily
2. Repeat each affirmation out loud with conviction
3. Reflect on how it resonates with you
4. Share with friends and family to spread positivity!

Let's embark on this transformative journey together!

Stay tuned for your first daily affirmation, coming soon!

Yesu Che He is the way the truth and the life

My thoughts are with all individuals who are grappling with depression. It is a multifaceted and demanding condition, and I 2024 was tough and rough. Nonetheless, I am dedicated to fostering a supportive community on my page. If you need guidance or just someone to talk to, please do not hesitate to contact me, and together, we can explore ways to cope with depression.
Jesus Christ is real.
Am more available on this page or on our WhatsApp line +260979423178

Yesu Che He is the way the truth and the life

Both guavas are hanging together on the same branch of the same tree. One of them is already ripe, while the other may need more time to ripen. Nature conveys an important lesson through these guavas.

When we observe others around us achieving success while we have not, it does not mean we are unsuccessful. It simply indicates that the right time for us has not yet arrived.

Therefore, we must hold on, be patient, and not give in to frustration. We might only be a few days away from reaching our own ripened state.

Remember, our time will come as well, but it requires patience and perseverance.
We trust God with you, so keep believing

Lusaka is two hours ahead of London, it does not mean that London is slow, and it does not mean that Lusaka is faster than London. Both are working based on "Time Zone."
There's one that married as a virgin and 'waited' ten years before having a child, yet there is another who had had series of abortions before marriage, yet gave birth after nine months.
There is one that graduated at the age of 22, yet waited 5 years before securing a job,yet there is another who graduated at the age of 27 and secured employment immediately.
There is one who became a CEO at the age of 25 and died at the age of 50,there is another who became a CEO at the age of 50 and lived to 90... Both worked based on 'Time Zone...'
Some just happen to have everything work fast for them. Work in your 'lane'.
Colleagues, friends, associates and younger ones might "seem" to go ahead of you. Don't envy them, it's their assigned 'Time Zone.' Yours is right in front of you. Hold on, be strong, and stay true.
Everything is all guaranteed to work in your favour.
Trust God as He guides you through the year, and rely on Him daily, because it is only -God- who makes everything beautiful in His "time zone."

8 harsh truths that will make you emotionally stronger:

1) You are being judged no matter what, so be what you want to be.

2) Loneliness is the price you pay when you start improving yourself.

3) Be selfish to your time, a lot of people do not deserve it.

4) If you do not control your mind, someone else will.

5) Be proud, you survived the days you thought you couldn't.

6) No one is going to figure out your life, it's your responsibility.

7) Focus on yourself, people come and go.

8) The calmer you are, the clearer your minds starts working.

Join team Yesu Che and be part of some personal transformation.

Yesu Che He is the way the truth and the life

God is bigger than whatever stressing you out

10 ways to be more productive:
1. Set small goals with realistic time frame⏰
2. make a to do list 📝
3. do the dreaded tasks first
4. develop evening and morning routines 🌅
5. “Don’t think. Just do.” 💯
6. Focus on the reward 📈
7. Don’t go to bed too late! And get up early ☕️
8. Turn away from distraction (TV, phone …) 🎧
9. Think about how good you’ll feel when the workout is finished!!!
10. Don’t let yourself think too much 🤯❌

Bitter truth 😭😭😭

You found him in facebook:
You check his Profile picture.
He is handsome.
He inboxed you.
You reply, all excited.
You'll want 2 hook up.
You set a date.
You dress up that Legging With No underwear.
Smelling good.
You put on a make up- fresh breath and new weave.
He takes you 4 lunch Hotel.
He Takes you for - Drinks At Java.
You two have a good time.
He rubs your hand,
Makes you laugh,
Gives you looks and smiles.
You stupidly fall in love.
It's like you've known him Forever.
He takes you to his apartment.
He makes you feel comfortable and lays u on his bed.
Kiss you passionately.
You love his aggression, strength, power and you give in.
It feels good.
You know it's wrong, but it feels good.
You ask for protection, he says it's too late.
You obey and don't disturb.
He says he loves you and you don't hesitate to say you love him too. He hits it nice and slow
After, he goes to the kitchen to get a glass of water.
He helps you drink it, ooohh man.
You feel special.
"He must be the one" you think to yourself:).
You get dressed.
He takes you to the taxi park.
He kisses you on the cheeks and says
"I had a great time,"
Gives You cash.
You smile and say.
"See you tomorrow babe."
He stays silent.
Your taxi drives away,
In the taxi u can't stop smiling.
You get home and inbox him that you got home safe.
He is online, but doesn't reply.
It's unlike him, so you inbox him again.
He doesn't respond.
Minutes later you can't find him on ur friend list.
HE BLOCKED YOU.
Days, weeks, months passes by.
You start feeling sick, weak, loose weight, act strange with sores in your mouth.
You go to the clinic.
Get tested.
Minutes later,
Nurse walks in."I'm sorry. You're HIV Positive and Pregnant!"
".HOW ?"
You don't understand.
Reality hits you.
You walk home.
Scared.
Confused.
You go to the bus stop.
You lay, hopeless, emotionless.
You see death coming nearer.
You look into the sky & mumble a prayer.
That's the end of you.
Don't be that girl!!!Live well. Stop Chasing Material Things. Choose Christ today.