simplemindsetswitch

Another weekend in the sun, this time for my bestie who’s getting married 💍☺️

Life Mantra Right Now: 🤍

💻 Work hard.
🌍 Disconnect harder.
👧👦 Spoil the babies.
✨ Spoil yourself too.
🫶 Practice gratitude on repeat.
🕰️ Understand time is precious.
🤍 Care less about the opinions of people who don’t know your life.

One of the biggest lessons I’ve learnt from six years of running a business alongside life challenges is that you’ll never please everyone.

So stop trying.

Instead, I focus on the people who matter, building a life I’m proud of, and making memories along the way.

📸 Be present. Work hard for the life you want, then enjoy it without guilt. Life’s too short to live for other people’s opinions. 🤍

Imagine growing up + being so used to seeing exercise as a regular part of moms life and routine that you don’t even think twice about entering the gym as a teen or young adult.

No gym anxiety. No feeling like you don’t belong.

Because mom set the norm.

Those little eyes are always watching.

Mould them.

Summer holidays been looking a lot more chaotic than usual over here but business all the same — sometimes with a few tiny training partners joining in ☺️

Some people have never had a coach. They’ve just bought plans.

Online coaching isn’t me handing you calories and a training programme then wishing you luck.

It’s understanding where you’re starting, mapping out a plan around your life, teaching you how to navigate holidays, weekends and social events, adjusting things when life inevitably gets busy, and keeping you accountable when motivation disappears.

Because my goal isn’t for you to rely on me forever.

It’s to help you build habits that last, improve your confidence, support your mental health and give you the knowledge to maintain your results long after coaching ends.

If you’ve been thinking about getting support but aren’t sure what online coaching actually involves, swipe through to see some of what’s included.

If it sounds like what you’ve been missing…

DM me “COACHING” and let’s chat. 🤍

Here’s what you need to know.

My upmost priority with a client is making sure you never need to keep starting over. Your plan will be built from this and how we work together aligns with this.

I won’t obsess over one bad meal. Neither will you.

I won’t expect your life to revolve around your calorie target, but I won’t cut the s**t either — you came to me for a reason. Balance is key but your goals also are important, we learn how to be an expert at doing both.

I won’t have you living off 1,200 calories just to get a quick result.

I won’t tell you to avoid holidays, birthdays or date nights.

I’ll probably tell you to eat more protein than you are.

I’ll definitely tell you to stop relying on motivation. Get away from that asap.

I’ll encourage you to lift heavier than you think you can.

I’ll remind you that exercise should give you something— THIS!!!! IS!!!!! SO!!!!! IMPORTANT!!!! Your training needs to be separate completely from fat loss tbh.

I’ll challenge your excuses, but I’ll also adapt the plan when life genuinely gets in the way. I understand, but I also again have no issue letting you know when you’re giving in too easily.

I care more about you maintaining your habits and results long-term than I do your results from your first 12 weeks with me.

I won’t expect perfection, but I expect honesty and communication.

Because my job isn’t to change your life for 12 weeks. It’s to give you the tools so you can change it for good. Fitness should enhance your life, not become your life.

That’s exactly how I coach busy women.

Most women don’t need more information.

They need someone to help them actually apply it.

That’s exactly why I created my Ultimate Transformation Programme.

It combines the best of both worlds:
✨ Weekly online coaching, accountability and nutrition support.
✨ Face-to-face coaching through personal training or my strength classes.

You’re not left to figure things out alone between sessions, and you’re not just checking in online hoping you’re doing everything right in the gym.

It’s the combination that gets results.

If you’ve tried joining a gym…
If you’ve tried following a plan…
If you’ve tried doing it on your own…

Maybe what you’ve been missing isn’t willpower. Maybe you’ve just been missing support.

🤍 August spaces are now open.

Send me a message to chat about starting your transformation 📩

If paying upfront is the only thing stopping you from getting started, let’s remove that barrier. 🤍

Fitness shouldn’t feel like a luxury. For most people this isn’t a quick fix—it’s about building habits, changing your lifestyle and creating something that’s going to last.

That’s exactly why I offer flexible monthly payment plans across my services. Whether it’s classes, coaching or personal training, I’d rather make coaching accessible than have someone put it off because of one upfront payment.

Investing in yourself shouldn’t feel out of reach.

DM “payment plan” and let’s find an option that works for you.

Maybe being “boring” is actually the goal 🤍

Last minute date weekend filled with food, gym sessions, long walks, early nights and lots of ice cream + crepes 🤌🏼

Turns out being “boring” is actually pretty perfect. ✨

If you know me, you’ll know I’ve always wanted to help people.

Although I bring a lot of that support into coaching the women I work with every day, I’ve always wanted to do more. Thankfully, my business is now in a position where I can.

So I’m opening a small number of completely free coaching & training spaces for anyone going through or recovering from cancer. If you think I could help you, or someone who’s important to you — I want to.

Not because I have any of the answers, but because I might be able to make one of your days feel a little brighter. If you’re having treatment and your medical team says it’s safe to exercise, maybe I can help lift your mood on the days you feel up to moving. And if you’re recovering, maybe I can help you rebuild your strength and confidence as you build yourself back up.

No strings attached. If you want to talk, I’m here. If you’d rather just train and have an hour where cancer isn’t the focus, that’s absolutely okay too.

If this is you, or someone you know, please send me a message. I’d love to help. 🤍