simplemindsetswitch

High protein doesn’t need to mean chicken, rice and broccoli on repeat — and it definitely doesn’t need to be 100% whole foods all the time.

This was literally toast turned into a 58g protein meal in about 5 minutes. Chicken, cheese, a bit of sauce and suddenly “just toast” is doing a lot more than you thought 😂

Keep the basics good, get your protein in, eat your fruit and veg — but stop making food harder than it needs to be.

Adulthood is basically when you realise all the boring stuff is actually the best stuff. Am I old now????

Don’t look homeless for once. Clean(ish) hair. Not in gym clothes or pyjamas. Felt rare enough to deserve a grid post. 📸

10 new clients start on Monday.

And I think October is massively underrated when it comes to deciding to change something.

Most people tell themselves they’ll start in January. But January isn’t magically easier. You’re still busy, still tired, still waiting to feel motivated… and now you’ve just lost another 12 weeks.

Starting now means you can build the habits before the busiest social season, enjoy Christmas without feeling like you’re undoing months of progress, feel better in yourself over the festive period and enter 2027 already ahead.

And if your goal is to feel genuinely confident by summer 2027, chances are you need more than a quick 4–5 month push anyway. More time means less rushing, more opportunity to build muscle, lose body fat and actually create something sustainable.

You don’t need to feel motivated first.
You need to start creating momentum.

10 women are doing exactly that with me from Monday.

If you want to know what options I have available, message me OCTOBER.

Details below 🔥 👇

1. Pull ups (can be done assisted)
3 x as many as possible

2. Lat pulldown
4 x 8-12, each set to failure

3. T-Bar Row
3 x 10, 8, 6, heavier per set to failure

6. Cable face pulls (high)
2 x 12-15, to failure

7. Cuffed rear delt fly
2 x 15-20, to failure

8. Cable bicep curls
4 x 10, or to failure

Protein — the one thing everyone seems to struggle with, yet sometimes it can literally be as simple as a f***ing sandwich 😜

I’m always on the go, I live out of my car a lot of the time, and I genuinely do not have the time to spend hours meal prepping. My day definitely doesn’t look like a fitness influencer’s “what I eat in a day” either.

Today was two meals that took about 5–10 minutes, very little effort, very little skill, and one meal I’d made the night before that fed the whole family.

My shopping list usually looks something like this:

* chicken breasts, mince, steak, eggs 🥚
* bagels, bread, wraps, micro rice 🥯
* cheese, salad, veg and fruit 🧀

As a family we love burgers, steak, fajitas, pasta… and that doesn’t suddenly change because I have calories to work with and protein to hit.

That’s the bit people overcomplicate. The more you try to completely change the way you eat, the harder it is to stick to.

Keep the foods you already enjoy. Keep eating with your family. Just tweak the portions, build your meals around a decent protein source and be generous with it.

That way, even when you’re not dieting, your food doesn’t suddenly look completely different.

Girl, we are ALL busy — and I know that’s valid.

Work, kids, family, stress, appointments, life admin, being absolutely knackered… there will always be something competing for your time.

But if your health, training and feeling good in yourself actually matters to you, at some point it has to become a priority rather than something you only do when life calms down.

You don’t need endless free time. You need to decide where it sits on the list. 🩷