flowbodytransformation

Join us for a beginner-friendly wellness morning designed to help you ease back into fitness and explore a more sustainable approach to training.

Join us for:
• A longevity talk by Dr. Alexia
• A guided Flow State full body fitness session with Andrej Kubura
• Wellness goodie bags from our event partners
• The opportunity to connect with others in the wellness community

Whether you’re completely new to exercise or returning after a break, this event is for you.

📅 Sunday, June 7
⏰ 10:00 AM – 12:00 PM
📍 Lolo House, Dubai

• Only 20 tickets available
• Please bring a yoga mat

🎟️ 95 AED + VAT

Register via the link in our bio or visit:
flowbodytransformation.com/flowevent

Have you been meaning to get back into fitness but haven’t known where to start?

Flow Body Transformation: Ease Into Fitness is a beginner-friendly wellness morning designed to help you ease back into fitness and explore a more sustainable approach to training.

Join us for:
• A longevity talk by Dr. Alexia
• A guided Flow State full body fitness session with Andrej Kubura
• Wellness goodie bags from our event partners
• The opportunity to connect with others in the wellness community

Whether you’re completely new to exercise or returning after a break, this event is designed for all fitness levels.

📅 Sunday, June 7
⏰ 10:00 AM – 12:00 PM
📍 Lolo House, Dubai

• Only 20 tickets available
• Please bring a yoga mat

🎟️ 95 AED + VAT

Register via the link in our bio or visit:
flowbodytransformation.com/flowevent

What flow feels like

3 internal flow triggers before your first rep.

Follow the sequence:

Breathe in.
Tighten the whole body.
Tighten the grip.

When everything is engaged, the body works as one optimized system.

You get:
Better coordination.
More stability.
More power.

Grateful to for featuring our coaches .fitness and . Thank you for the recognition.

Thank you, Sahar 💫 fitness 🙌

Woodchoppers – the ultimate CORE exercise🔥🏜️
Winter is here… but if you’re in Dubai, you won’t be chopping wood for your fireplace, so chop cables instead! High-to-low, low-to-high, and horizontal rotations for that explosive oblique power.
These 3 moves are a must in any serious fitness program.
Why? They train rotational + anti-rotation strength – essential for real-life movements, sports performance, power transfer from hips to upper body, better stability, and injury prevention (especially lower back). Most programs overlook the transverse plane, but ignoring it leaves you weak in twisting motions we do daily. Science shows rotational core work boosts functional strength, athletic explosiveness, and reduces injury risk way beyond basic crunches.