Coach Ralph Harts
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🎓Master Fitness Trainer
⚒️Sports injuries & rehabilitation
💪🏽Muscle building
🎯Fat loss program
HEALTHY SNACK
"Your only limit is your target."
CATABOLISM & ANABOLISM
كيف جسمك بيمشي؟ 🏃♂️
الهدم بيحرق الأكل ويعطيك طاقة، والبناء بيستخدم الطاقة لتكبير العضلات وتجديد الخلايا. شوف الفيديو لتعرف كيف توازن بينهم! 🔥
BLOOD TEST
Check yourself before you wreck yourself
You can't win unless you learn how to lose 🏋♀️
Healthy Foods
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Emirates
Dubai
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