Fridge Magic

Turkey Cabbage Patties: Why They Stay Juicy

1 lb or 450 g turkey fillet minced meat
2 eggs
Boil the arborio rice
Chop 2 onions
Oil for frying
Grate 2 carrots
Fry the onion and carrot
Slice the cabbage
2 garlic cloves
Add half of the carrots to the minced meat
Add the boiled rice
Salt and pepper
Coriander
Oil for frying
Form cutlets and fry on both sides
450 ml water
2 teaspoons tomato paste
2 tablespoons sour cream
Mix well
Add the second half of the carrots and the sauce
Simmer under the lid for 30 minutes

Pork Tenderloin With a Filling No One Expects

One pork tenderloin.
Remove the silver skin.
Make cuts on the tenderloin.
Salt and pepper.
Smoked paprika.
Dried garlic.
Coriander and tarragon.
Add spices to the meat.
Olives.
Mix it in a blender.
Place the bacon on the foil.
Lay out the filling of olives.
Roll into a tight roll.
Bake for 1 hour at 350 F or 180 C.
Arugula.
Slice the cherry tomatoes.
Chop ½ onion.
Slice the feta cheese.
Fry the sesame seeds.
1 tablespoon olive oil.
2 tablespoons soy sauce.
2 teaspoons mustard.
Add a little honey.
Lemon juice.
Mix well.
Remove the foil from the tenderloin.
Bake for another 10 minutes.

Chicken Tikka Masala Recipe | How To Make Chicken Tikka Masala

Cut 3 chicken fillets into cubes
Grate the ginger
3 garlic cloves
Salt and hot paprika
Cumin and garam masala
Sour cream
Olive oil
Oil for frying
Chop 2 red onions
Remove the chicken
Oil for frying
2 garlic cloves
Tomato paste
Cumin and turmeric
Garam Masala
Return the chicken
1-2 fl oz or 50 ml cream
Cook under the lid for 30 minutes

I Made This Tabbouleh Salad Once and Now Everyone Asks for the Recipe!

1 oz or 30 grams of couscous.
Pour in boiling water, cover and leave for 7 minutes.
Chop the parsley.
Slice the cilantro.
Slice the basil.
Chop the mint leaves.
Chop the dill.
Cut the lettuce leaves.
Slice the cucumber.
Slice the tomato.
Slice half of the onion.
Add 3 tablespoons of couscous.
Salt and pepper.
Add lemon juice.
1 tablespoon olive oil.

🇫🇷 A French friend taught me how to cook pork tenderloin ❗️

1 pork tenderloin
Remove the silver skin
Slice the pork
Salt and pepper
Smoked paprika
Butter
Rosemary
Garlic
Fry the pork until golden brown
Chop 1 onion
Add more butter
Pour the butter over the pork
Slice the leek
Remove the pork from the pan
Fry the onion and leek
Add the smoked paprika
Dried garlic and cumin
Add the cream
Add a little water
Add the blue cheese
Add 3 teaspoons of apricot jam
Return the pork to the pan
Cook for 10 minutes under the lid

Forgot to defrost the chicken breast? No problem! Chicken breast and zucchini recipe!

Grate the potatoes
Grate 1 zucchini
Chop the shallots
Grate the processed cheese
Grate the frozen chicken fillet
1 egg
2 tablespoons parmesan cheese
Salt and pepper
1 tablespoon flour
Oil for frying
Air fry for 15 minutes (350 F or 180 C)

These broccoli are so delicious that I cook them every day ❗️ I eat and lose weight quickly ❗️

Slice the broccoli
Boil the broccoli
Slice the champignons
Oil for frying
Butter
Salt and pepper
Paprika
3 garlic cloves
Soy sauce
2 fl oz or 60 ml of water
1 teaspoon potato starch
Add the broccoli and mixture to the mushrooms
Cook for 2-3 minutes

🇮🇹 An Italian housewife taught me how to cook pork tenderloin!

1 pork tenderloin
Remove the silver skin
Salt and pepper
Smoked paprika
Add spices on both sides
Chop 1 onion
Add oil for frying
Slice the yellow bell pepper
Slice the red bell pepper
Add 1 teaspoon sugar
Add soy sauce
Freshly ground pepper and garlic
Fry the vegetables until soft
Add the butter
Rosemary and garlic
Fry the pork until golden brown
Add more butter and pour over the meat
Add the cream
Cook under the lid for 10 minutes
Leave it on for another 10 minutes without removing the lid

Crispy Air Fryer Cornflake Chicken Strips

Ingredients:
- Chicken fillet, cut into strips
- Salt and black pepper
- Dried garlic and paprika
- Olive oil
- Cornflakes
- Flour
- 1 egg
- 2 tsp sour cream
- 1 tsp mayonnaise
- Tomato paste
- 1 tbsp Worcestershire sauce

Instructions:
1. Season the chicken with salt, pepper, dried garlic and paprika. Add olive oil and mix well.
2. Crush the cornflakes. Put the flour, beaten egg and crushed cornflakes in separate dishes.
3. Coat each chicken strip in flour, then egg, then cornflakes.
4. Place the strips in the air fryer and cook for 15 minutes at 180°C (350°F).
5. Mix the sour cream, mayonnaise, tomato paste and Worcestershire sauce. Serve with the crispy chicken.

Estimated nutrition for the whole recipe: approximately 1,300 kcal | Protein: 130 g | Fat: 40 g | Carbohydrates: 105 g.
Estimate assumes about 500 g chicken, 80 g cornflakes, 40 g flour and 1 tbsp oil; actual totals depend on the chicken portion and coating used.