nutri.ideass

ʜᴏʏ sᴀʟɪᴇʀᴏɴ ᴇsᴛᴀs TᖇEᗰEᑎᗪᗩS ᗷᗩᖇᖇITᗩS ᴄᴀsᴇʀɪsɪᴍᴀssss ǫᴜᴇ ᴍᴇᴊᴏʀ ǫᴜᴇ ᴇsᴏ, ɴᴏ?
💛sᴜᴘᴇʀ ᴇɴᴇʀɢéᴛɪᴄᴀs ʏ sᴀᴄɪᴀᴅᴏʀᴀs
ᴠᴀs ᴀ ɴᴇᴄᴇsɪᴛᴀʀ:
1ᴛᴀᴢᴀ ᴅᴇ ᴀᴠᴇɴᴀ
1 ᴛᴀᴢᴀ ᴅᴇ ғʀᴜᴛᴏs sᴇᴄᴏs (ʏᴏ ᴜsᴇ ɴᴜᴇᴄᴇs, ᴍᴀɴí ʏ ᴀʟᴍᴇɴᴅʀᴀs)
1/2 ᴛᴀᴢᴀ ᴅᴇ ᴘᴀsᴀs ᴅᴇ ᴜᴠᴀ (ᴏᴘᴄɪᴏɴᴀʟ) ᴘᴏᴅᴇs ᴜsᴀʀ ᴛʀᴏᴢɪᴛᴏs ᴅᴇ ᴍᴀɴᴢᴀɴᴀ ǫᴜᴇ ǫᴜᴇᴅᴀ ɢᴇɴɪᴀʟ
ᴛʀᴏᴢɪᴛᴏs ᴅᴇ ᴄʜᴏᴄᴏʟᴀᴛᴇ ᴀʟ 70%
3 ᴄᴅᴀs ᴅᴇ ᴍɪᴇʟ ᴘᴜʀᴀ
1 ᴄʟᴀʀᴀ ᴅᴇ ʜᴜᴇᴠᴏ

ⓒⓞⓛⓞⓡⓔⓢ 🩵💜🩷🧡💛💚
ᴛᴇ ᴅᴇᴊᴏ ᴇsᴛᴀ ɪᴅᴇᴀ ᴅᴇ ᴍᴇɴú..un ᴄʟásɪᴄᴏ ᴅᴇ ʟᴏs ᴄʟásɪᴄᴏsss
•ᴍɪʟᴀ ᴄᴏɴ ᴇɴsᴀʟᴀᴅᴀ•
¿ᴄᴏᴍᴏ ᴄᴜᴇsᴛᴀ ᴀʀʀᴀɴᴄᴀʀ ᴅᴇsᴘᴜᴇs ᴅᴇ ᴜɴ ғɪɴᴅᴇ ʟᴀʀɢᴏ ᴇʜ?
👉ᴏʀɢᴀɴɪᴢᴀʀᴛᴇ ᴇs ʟᴀ ᴄʟᴀᴠᴇ ᴘᴀʀᴀ ᴇʟ ᴇxɪᴛᴏ ᴅᴇ ʟᴀ ᴀʟɪᴍᴇɴᴛᴀᴄɪóɴ sᴀʟᴜᴅᴀʙʟᴇ, ᴄᴀsᴇʀᴀ ʏ sɪɴ ᴄᴀᴇʀ ᴇɴ ᴜʟᴛʀᴀᴘʀᴏᴄᴇsᴀᴅᴏs
✔️ᴘʀᴇᴘᴀʀá ᴜɴa ʟɪsᴛᴀ ᴅᴇ ʟᴀs ᴄᴏᴍɪᴅᴀs/ᴍᴇɴúᴇs ᴘᴀʀᴀ ʟᴀ sᴇᴍᴀɴᴀ
✔️ʜᴀᴄᴇ ᴜɴ ʟɪsᴛᴀᴅᴏ ᴄᴏɴ ʟᴏs ᴀʟɪᴍᴇɴᴛᴏs ǫᴜᴇ ɴᴇᴄᴇsɪᴛᴀs
✔️ʏ ᴇɴ ᴇʟ ᴛɪᴇᴍᴘᴏ ǫᴜᴇ ᴛᴇɴɢᴀs ᴀᴅᴇʟᴀɴᴛᴀ ᴜɴᴏ ᴏ ᴠᴀʀɪᴏsᴘᴀsᴏs ᴅᴇ ʟᴀ ᴄᴏᴄᴄɪóɴ
✔️ғʀᴇᴇᴢᴀ

GᗩᒪᒪETITᗩS ᗪE ᑕOᑕO Y ᒪIᗰóᑎ 🥥🍋
《ᴍᴜʏ sɪᴍᴘʟᴇs ʏ ᴄᴏɴ ᴘᴏᴄᴏs ɪɴɢʀᴇᴅɪᴇɴᴛᴇs》
1 huєvσ
10 gσtαs dє stєviα
100 gr dє cσcσ rαllαdσ
rαllαdurα ч jugσ dє 1/2 limón

ᴍɪ ᴀʟᴍᴜᴇʀᴢᴏ ᴅᴇ ʜᴏʏ: ᴠᴇʀᴅᴇ💚😄
•ᴡᴏᴋ ᴅᴇ ᴘᴏʟʟᴏ + ᴠᴇʀᴅᴜʀᴀs ᴅᴇ ᴇsᴛᴀᴄɪóɴ•
✅️ʀᴇᴘᴏʟʟɪᴛᴏs
✅️ʙʀóᴄᴏʟɪ
✅️ᴘᴀʟᴛᴀ
sᴜᴍá ᴠᴇʀᴅᴜʀᴀs ᴀ ᴛᴜ ᴅíᴀ!

•ʙᴏʟɪᴛᴀs ᴅᴇ ǫᴜɪɴᴏᴀ, ᴢᴜᴄᴄʜɪɴɪ ʏ ʙʀóᴄᴏʟɪ•🥦
1/2 ᴢᴜᴄᴄʜɪɴɪ ʀᴀʟʟᴀᴅᴏ
1/2 ʙʀóᴄᴏʟɪ ʀᴀʟʟᴀᴅᴏ
1 ᴛᴀᴢᴀ ᴅᴇ ǫᴜɪɴᴏᴀ ᴄᴏᴄɪᴅᴀ
1 ʜᴜᴇᴠᴏ
ᴄᴏɴᴅɪᴍᴇɴᴛᴏs ᴀ ɢᴜsᴛᴏs
ʜᴀʀɪɴᴀ ᴅᴇ ᴛʀɪɢᴏ sᴀʀʀᴀᴄᴇɴᴏ + ᴍɪx ᴅᴇ sᴇᴍɪʟʟᴀs -ᴄ/ɴ ᴘᴀʀᴀ ʀᴇʙᴏᴢᴀʀ

ᴠᴀᴍᴏs ᴄᴏɴ ᴜɴᴀ ɪᴅᴇᴀ ᴅᴇ ᴍᴇɴú ᴘᴀʀᴀ ᴇsᴛᴇ ᴊᴜᴇᴠᴇs ᴘʀɪᴍᴀᴠᴇʀᴀʟʟʟ💐💐💐
ᴛᴀʀᴛᴀ ᴅᴇ ᴄʜᴀᴍᴘɪɢɴᴏɴ ʏ ᴘᴜᴇʀʀᴏ ᴄᴏɴ ᴇɴsᴀʟᴀᴅᴀ

ʜᴀʙʀáɴ ᴇsᴄᴜᴄʜᴀᴅᴏ ᴅᴇᴄɪʀ "ʟᴀ ᴄʟᴀᴠᴇ ᴇs ᴘʟᴀɴɪғɪᴄᴀʀ ʟᴏ ǫᴜᴇ ᴠᴀᴍᴏs ᴀ ᴄᴏᴍᴇʀ"
ʟᴀ ᴘʟᴀɴɪғɪᴄᴀᴄɪóɴ ʏ ᴏʀɢᴀɴɪᴢᴀᴄɪóɴ ᴇs ʟᴀ ʙᴀsᴇ ᴘᴀʀᴀ ǫᴜᴇ ʟᴀ ʙᴜᴇɴᴀ ᴀʟɪᴍᴇɴᴛᴀᴄɪóɴ ʀᴇsᴜʟᴛᴇ. ᴇs ᴀɴᴛᴇᴘᴏɴᴇʀsᴇ ʏ ɢᴀɴᴀʀʟᴇ ᴀʟ ʜᴀᴍʙʀᴇ ʀᴇᴀʟ (ᴏ ᴇᴍᴏᴄɪᴏɴᴀʟ, ᴘᴏʀǫᴜᴇ ɴᴏ?) ʏ ᴇᴠɪᴛᴀʀ ǫᴜᴇ ɴᴏs ᴀɢᴀʀʀᴇ ᴅᴇsᴘʀᴇᴠᴇɴɪᴅᴏs, ᴄᴏɴsᴜᴍɪᴇɴᴅᴏ ᴄᴜᴀʟǫᴜɪᴇʀ ᴄᴏsᴀ ǫᴜᴇ ᴛᴇɴɢᴀᴍᴏs ᴀ ᴍᴀɴᴏ (ᴍᴜᴜᴜᴜʏ ʀᴀʀᴀ ᴠᴇᴢ ᴀʟɢᴏ sᴀʟᴜᴅᴀʙʟᴇ)😅
ᴀsíǫᴜᴇ sɪ, ᴇs ʟᴀ ᴄʟᴀᴠᴇ ᴀʟ 100%✔️
ᴀᴄá ᴠᴀɴ ᴀʟɢᴜɴos ᴛɪᴘs ᴘᴀʀᴀ ɪᴍᴘʟᴇᴍᴇɴᴛᴀʀʟᴏ:
-sɪ sᴀʟɪs ᴍᴜʏ ᴀᴘᴜʀᴀᴅᴏ ᴀ ʟᴀ ᴍᴀñᴀɴᴀ, ᴅéᴊᴀᴛᴇ ʟɪsᴛᴏ ʟᴀ ɴᴏᴄʜᴇ ᴀɴᴛᴇs ʟᴏ ǫᴜᴇ ᴘᴇɴsᴀs ʟʟᴇᴠᴀʀᴛᴇ
-ᴅᴇᴊᴀʀ ғʀᴀᴄᴄɪᴏɴᴀᴅᴏs ᴄᴇʀᴇᴀʟᴇs, ғʀᴜᴛᴏs sᴇᴄᴏs, ɢᴀʟʟᴇᴛᴀs ᴄᴀsᴇʀᴀs, ғʀᴜᴛᴀs, ᴇᴛᴄ ᴇɴ ʙᴏʟsᴀs ᴏ ᴛᴜᴘᴘᴇʀ ᴘᴀʀᴀ ᴛᴏᴅᴀ ʟᴀ sᴇᴍᴀɴᴀ
-ᴇʟ ᴅíᴀ ǫᴜᴇ ᴛᴇɴɢᴀs ᴍᴀʏᴏʀ ᴛɪᴇᴍᴘᴏ ʟɪʙʀᴇ, ᴅᴇᴅíᴄᴀᴛᴇ ᴀ ᴄᴏᴄɪɴᴀʀ ᴇɴ ᴄᴀɴᴛɪᴅᴀᴅ ʏ ғʀᴇᴇᴢᴀʀ ᴘᴀʀᴀ ᴛᴜ ᴄᴏᴍɪᴅᴀ sᴇᴍᴀɴᴀʟ
-ᴀ ʟᴀ ʜᴏʀᴀ ᴅᴇ ɪʀ ᴀʟ sᴜᴘᴇʀ, ᴘʟᴀɴɪғɪᴄᴀʀ ʟᴀs ᴄᴏᴍɪᴅᴀs sᴇᴍᴀɴᴀʟᴇs ᴀʏᴜᴅᴀ ᴀ ᴀʜᴏʀʀᴀʀ ʏ ɴᴏ ɢᴀsᴛᴀʀ ᴇɴ ᴄᴏsᴀs 'ᴇxᴛʀᴀs' ᴏ ᴘᴏᴄᴏ sᴀʟᴜᴅᴀʙʟᴇs

ᴄʜɪᴘs ᴅᴇ ʙᴀɴᴀɴᴀ 🍌
ᴘᴀʀᴀ ᴀǫᴜᴇʟʟᴏs ǫᴜᴇ ʟᴇs ᴄᴜᴇsᴛᴀ ɪɴᴄᴏʀᴘᴏʀᴀʀ ғʀᴜᴛᴀs ᴇɴ ɪɴᴠɪᴇʀɴᴏ, ᴀᴄá ᴠᴀ ᴏᴛʀᴀ ᴏᴘᴄɪóɴ ᴅᴇ ᴄᴏɴsᴜᴍɪʀʟᴀ!
✔ɪᴅᴇᴀʟ ᴘᴀʀᴀ ᴄᴏʟᴀᴄɪóɴ
✔ᴘʀáᴄᴛɪᴄᴏ ᴅᴇ ᴛʀᴀɴsᴘᴏʀᴛᴀʀ
✔ғáᴄɪʟ ᴅᴇ ʜᴀᴄᴇʀ
sᴇ ᴘᴜᴇᴅᴇ ʜᴀᴄᴇʀ ᴄᴏɴ: ᴍᴀɴᴢᴀɴᴀ / ᴅᴜʀᴀᴢɴᴏ
👉ᴄᴏʀᴛᴀʀ ᴜɴᴀ ʙᴀɴᴀɴᴀ ᴇɴ ʀᴏᴅᴀᴊᴀs ʙɪᴇɴ ғɪɴɪᴛᴀs (ᴘᴜᴇᴅᴇ sᴇʀ ᴀ ʟᴏ ʟᴀʀɢᴏ ᴛᴀᴍʙɪéɴ)
ᴇɴ ᴜɴᴀ ғᴜᴇɴᴛᴇ ᴘᴀʀᴀ ʜᴏʀɴᴏ, ᴄᴏʟᴏᴄᴀʀ ᴘᴀᴘᴇʟ ᴍᴀɴᴛᴇᴄᴀ ᴏ ᴀᴘᴇɴᴀs ᴀᴄᴇɪᴛᴇ ᴘᴀʀᴀ ǫᴜᴇ ɴᴏ sᴇ ᴘᴇɢᴜᴇ.
ʟʟᴇᴠᴀʀ ᴀ ʜᴏʀɴᴏ ᴍᴇᴅɪᴏ ᴀ ғᴜᴇʀᴛᴇ ᴘᴏʀ 10 ᴍɪɴᴜᴛᴏs