Functional Freedom Pilates

5 spots left for the Wednesday morning Power Pilates with Props 10am class Graz. They have very reasonable prices. Class is in German 😬sorry, but I will demonstrate everything and of course you can ask questions in English. We will be using different props every time like the magic circle, Pilates ball, stretchy bands, long foam rollers, swing sticks and more. This class is perfect if you love variety 💪 you can use your AK Vouchers for paying for this class almost entirely.

www.vhsstmk.at

💪 Time for Pilates 😍 so many options this autumn. Teaching Graz Wednesday mornings and Thursday night , tuition is in German but I demonstrate everything and of course you can ask questions in English. Check out the website https://www.vhsstmk.at/kurssuche, they have very reasonable prices. Course start end of September 😍 DM for any questions

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Unfortunately I am unwell today and the Pilates session is postponed. I will get back to you with a new date soon 🫶

I am planning outdoor sessions . I have lots of fun equipment like swing sticks, foam rollers, Pilates rings and balls, and stretchy bands. I enjoy a thorough warm up followed by a Pilates based functional training session. Who is in for some sweat 😍💪💚?

The darkest skies still hold the brightest lights ✨

Reykjavík, Iceland, 2003

Sending out strength to all of you who are struggling today 💚

In the past days I’ve seen “Pilates” used as shorthand for a certain kind of woman — a look, a body type, an aesthetic and a certain behavior.

That’s not what Pilates is.

Pilates is a training method.

It builds strength, control, and awareness.
It was never meant to define who is desirable.
Movement is about capacity — not compliance.