paperworkout

paperworkout is a recreative – contemplative exercise! only a few minutes will do the job. it is e right – round – and rotating.

paperworkout is easy to learn and very rewarding as you will have an immediate feedback. the movements of the arms performed in paperworkout help you relax the neck and shoulders. it prevents stress induced pain from long hours in front of the computer such as headaches caused by shoulder and back muscles. the gentle rotating movements of the chest and the hips improve stability of the spine and  ...