Movement Project Adelaide

-DELOAD BLOCK-

After a successful testing week we are now 3 big lifting blocks into the year, so it’s time for a little mid year deload 🤗

Three weeks where we might go a little lighter, work with some different lifts and lean more into the “pre-hab” side of our accessories 👌

Swipe to see what lifts are on the cards and stay tuned for some of our accessories 🤩

-BINGO 🤩-

Four days into the new month and we’re hot out the gates with our August Bingo challenge!

Judging from the amount of questions and comments we’re receiving, a lot of gym members take bingo a lot more seriously than any of our fitness challenges..
but you know, “god forbid” the coach makes you do exercise at the gym 🤪

Luckily a fair few of the squares are still exercises 😉

Will anyone get 3 bingos this month?

- 🔒 IN -

We ride at dawn team! 🌅

Quite literally because the days are slowly getting lighter again and first light tomorrow is only just after the start of the 6:30am RESIST class ☀️

We’ve got a fun week ahead with testing and collecting stamps for the new challenge!

🥶❄️🥶💪

One more month to winter! Mornings have been cold but the afternoons haven’t been too bad at all 🤗

One more month of cold mornings and dark nights and despite classes always being a little smaller in winter, some of you have already mathematically achieved their Winter Warrior certificates for this year!

How about you? Are you a winter warrior or are you a winter bailer? Come stay warm inside at TMP 🤗💪

-GYM ALERT-

After yesterdays mountains and molehills, let’s get back to the texts that really matter:

Texts from your gym that’s been missing you!

TMP is a small gym, with small groups and coaching who know you by name, not just by face
So we know if you’ve been missing and we’ll check in with some encouragement 😉

Has your attendance dropped this winter? Come hang out somewhere where we’ll notice 🤗

-SPORTS ⚽️-

We’re on for more sports this winter as the Commonwealth Games start today!

Little reminder on the second slide 😉
If you can relate, shoot us a DM!

-NOT FOR EVERYONE..-

And that’s ok!

TMP isn’t here to look fancy or to post every single one of our workouts..
We’re here for real people, for real life results and real connections

We have coaches who coach, instead of pointing a camera at you the whole time

We’ll take photos and videos occasionally, but mostly we’re busy looking at you with our eyes and talking to you with our mouths

In small groups, you won’t get lost in the hectic of people moving anywhere. You will be able to talk to your coaches and peers, whether it’s about the workout or about your day