Dizzy Izzy

Save this video for your little ones when you need a calm reset. I wrote this body scan rhyme to help children build body awareness and rest every body part in 3 minutes. A simple relaxation and mindfulness practice, perfect before bedtime/nap time or after a movement activity.

I recorded myself playing some Koshi Chimes in the background.

Settle in and enjoy! Video is free to watch on my YouTube channel whenever the moment arises! I also feature this body scan at the end of every Kids Yoga episode 🙏

🦁 Kids’ Club @ Glenunga Hub, always a wild time!

Yoga Playgroup begins this week -
Wednesday 10-11am
Dulwich Community Centre
💗 Book spot - www.dizzyizzy.com.au/events

🐵

A little something I’ve been rustling up. I wrote the bare bones of this song a few years ago for my daughter. I thought it was time to revive and record it with the help of my 5 year old, featured in the chorus 🥹.
On a wild whim, I improvised a vocal soundscape to capture the Australian bush and decided to keep it. It’s not your typical lullaby, but I hope it connects families to nature, activates the heart, and makes little ones feel grounded, calm and loved.
The video features my daughter’s favourite koala toy, funnily enough she named it ‘Gumtree’. 🐨🌿
🎥 You can watch the full video on my YouTube channel , link in comments

📣 Not long until Term 3 Yoga Playgroup kicks off. Be sure to book in! 🤗 Wednesday 10-11am, 22 July - 9 September at the Dulwich Community Centre - an 8 week program during school term. Gentle and nourishing yoga classes designed for parents and carers, alongside their babies, toddlers and preschoolers. A magical chaos! Anything goes. Book via my website / Eventbrite
🌈 www.dizzyizzy.com.au/events