Physio Pilates Proactive
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Freedom of movement...body and mind. We offer Physio and Pilates 7 days per week and are located in the heart of Stirling
11/06/2026
"Unwined" | Friday 26th June 5pm
"Unwined" with Rachel on Friday 26th June. After class, stay for a glass of wine and a little cheeky cheese to ease into your weekend. Rachel looks forward to catching up with you then!
Ease into the weekend with this slower-paced Pilates class designed for the end of a busy week. The focus is on controlled movement, mobility and releasing tension, with mostly mat-based exercises and time to stretch and unwind. Options are offered throughout so you can work at a level that feels right, leaving you feeling longer, looser and ready for the weekend.
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Contact the business
Address
27 Mount Barker Road, Stirling
Adelaide, SA
5152
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 6pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 12pm |