Shape Up

I take on only a limited number of clients at a time to give you my complete attention and passion with each and every training session. Shape Up is your one stop shop for both nutrition and training, offering individualised nutrition and training progrmas designed exactly for your goals as well as personal training sessions and a fully equipped gym! Whether you just want to “Shape Up” for Summer or completely transform your body for specific fitness competitions we WILL take you to the top. Our competitor’s results speak for themselves. Shape Up programs are all individually formulated to suit each client and cater to a range of different people. We do not have a “one size fits all” method and our eating plans are all started from scratch to design a diet perfectly fit for you and one that is not a chore to stick to. This is our philosophy to the success we have had, and continue to have with each and every one of our clients. Whether it be to get up on the competition stage, lose weight, tone up, build muscle, gain weight or many more we can help you achieve whatever your goal may be and start a healthy and maintainable lifestyle! We work with clients interstate and overseas offering the same service our one on one clients receive via correspondence. Come in and see Trent or Diane and the Shape Up team and be given the tools to create your dream body!