MesomorphFit

HUMP DAY TREAT 💥 keen for this one tomorrow?

Fitness friends 🫱🏽‍🫲🏼 the best kind.

Join us for a month trial for only $50- surround yourself with like minded people in a space where we are big on building a positive and supportive atmosphere so you can thrive in classes at meso.

Everyone has to start somewhere and we cater to everybody and all levels. We are ready to welcome you in 🥳 hit the link in our bio to book your first FREE session.

Monday squat snatches 🔥let’s go.
4pm + 5pm available strength and conditioning
6pm MOVEMENT

THURSDAY CONDITIONING:
Every minute for 16 minutes (4 rounds)
Min 1-
Row 15/12 calories
Min 2-
3-5 wall walks
Min 3-
Max rope climbs
Min 4-
Rest

Score is total rope climbs completed 🔥🤌🏽

FRIYAY VIBES 🔥4pm + 5pm classes this arvo if you haven’t had a chance to make it in. Best way to bring in the weekend.

Jump on zen and book your spot 🤘🏽

Long weekend is loading, keen for a big turnout Monday meso legends 🫶🏼 let’s make it happen!

Well done to everyone from our MESO FAM that competed over at the on the weekend!

Here at meso we were cheering for you all, and we are stoked you guys got the opportunity to throw it down at such an epic event! How good!

THURSDAY AT MESO.

Strength-
Bench press ✅

WOD-
CARDIO CONDITIONING
Echo bike 18/13 cals
18 lateral burpee over lines ✅

ACCESSORY-
Supine grip pull up ✅

For when you don’t feel like lifting a barbell- THURSDAY 6AM CARDIO BB….

(Side note, class does involve lifting an empty barbell tomorrow but you get the idea)

simplified strength + cardio, for the days when you want to keep things basic and effective 🫱🏽‍🫲🏼