CalmPlay

Imagine if kids new what the amygdala does ?
Lately I’ve been practicing following my intuition, even when Penny wants to take the wheel.

Penny the Protector’s job is to keep me safe — but she flags *unfamiliar* the same way she flags *dangerous*. New isn’t always risky. Sometimes it’s just growth.

I’m learning to thank her for caring, and follow the quieter voice anyway.

That’s intuition. Not the absence of fear — just not letting fear decide.
So many amazing things I am building behind the scenes!

Does your child know what an Amygdala is ? And what it does ?

Adelaide weddings are beautiful.
Kids at Adelaide weddings are... a lot.

I’ve been doing this for years and I can tell you the difference between a reception where the kids are looked after and one where they’re not, is the difference between parents who actually enjoy the night and parents who spend it doing laps.

If you’re planning a wedding in SA and you want someone who genuinely loves kids and knows how to keep them calm, regulated and having the best night of their lives, I’m your person.

Enquire via the link in bio. 🤍

Most kids aren’t “badly behaved”.
They’re dysregulated.

And no one ever taught them the difference.

That’s literally why I built The Body Squad.

Vinnie the Vagus Nerve doesn’t sound like a textbook.
He sounds like a mate who helps you calm down.

Because that’s what kids need.

Save this if you’ve ever watched a meltdown and wished there was a simpler way to explain it. 💚

I am probably one of the cheapest wedding vendors at your wedding.

But I might be the most important.

Let that land for a minute.

….Because your sister gets to actually dance instead of jiggling a toddler in the hallway.

Coming soon 🤍 Monthly Breathwork Sessions - ARRIVE

Monthly sessions to help you slow down, reconnect with yourself, and release what no longer needs to be carried.

What is breathwork?
A guided practice using conscious, connected breathing to shift your nervous system out of stress mode and into calm. No experience needed — just you, your breath, and a soft place to land.

How it can support you:
🤍 Release tension you didn’t know you were holding
🤍 Calm an overactive mind
🤍 Process stuck emotion — gently, safely
🤍 Reconnect with your body ✨ Want to be the first to know dates + how to book?
Drop “ARRIVE” in the comments or DM me and I’ll add you to the waitlist

Meet the team.

But first — what even is The Body Squad?

The Body Squad is a nervous system informed wellbeing program for children and families. Through breathwork, movement and body sensation, it helps kids learn what’s happening inside their own bodies — so they can feel safer, calmer and more at home in themselves.

And every part of that journey has a character.

✨ Bella the Brain Boss — thinking, deciding and staying calm under pressure (prefrontal cortex)

🛡️ Penny the Protector — she rings the alarm when something feels unsafe (amygdala)

💜 Flex the Spine Explorer — the backbone of the whole operation (spine)

❤️ Harmony the Heart Helper — keeping the beat and carrying calm through the whole body (heart)

🩵 Vinnie the Vagus Nerve — your child’s greatest regulator (vagus nerve)

🌸 Sage the Sigh Fairy — she teaches the body when and how to release

🟡 Ned the Nerve Messenger — delivering signals through the whole nervous system at lightning speed

🫘 Tummy Tim — the gut-brain connection your child can actually feel

☁️ Breezy & Flow — the breath duo. The ones who started it all.

This is The Body Squad — by CalmPlay.

Which character do you think your child will connect with most? 👇

Coming soon — educational resources and breathwork designed for kids, so every child can learn the language of their own body.

And we cannot wait to share it with you ❤️