Sweat

One dumbbell + Kayla = your abs are about to know about it 😮‍💨🔥

Save this one for your next core session.

Try Sweat Today - https://bit.ly/4AfyTX6

Jetaya keeping Kayla humble, one Pilates move at a time 😂🔥

Try Sweat Today - 7 Days Free https://bit.ly/4AfyTX6

“Kayla’s workouts are too hard for me…”

Kayla: Are you sure about that? 👀

Whether you’re just getting started or ready to level up, there’s a way to train with Kayla in the Sweat app. 💪 - https://bit.ly/4AfyTX6

Want to grow your glutes? 🍑 It’s not just about doing *more* it’s about training smarter.

Think progressive overload, the right exercises, good form and consistency.

Save this one for your next lower-body day 🔖

Your body is changing. Your training and lifestyle should too 👀


We’ve been working on something designed to support women through perimenopause, menopause and beyond, with strength, education and expert guidance at the centre of it all.

Spread the word, share this with women in your circle because this stage of life shouldn’t mean stepping back. It can mean getting stronger.

Strong For Life. Coming soon. 💪

20 minutes. Full body. No wasted time. 💅

This is your sign to stop overthinking your workouts and just get started!!!

Either try Kayla’s routine right now, or save it for later and send to your group chat. 🔥

Sweet, simple and no oven required 🍓🫐

These no-bake berry bars are the perfect little snack to keep in the fridge when you’re craving something sweet.

Easy to make, even easier to eat 👀

TRY now on the Sweat App https://bit.ly/4AfyTX6 🤍

No gym? No problem 👏 Your glutes are still getting WORKED 🔥

Save this no-equipment lower body burner for your next at-home workout:

🍑 Double Pulse Squat
🍑 Monster Walk
🍑 Glute Bridge
🍑 Donkey Kick
🍑 Fire Hydrant

No fancy equipment. No excuses. Just you + the burn 🥵

Save it for later and give it a go! 💦

Glutes vs quads: one small change in stance or form can completely switch which muscle you're targeting 👀

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