Baseline Built
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Strength, conditioning, group training, recovery and most importantly, community 🤝🏽
https://www.baselinebuilt.com.au
WEDNESDAY STRONG BUILD TO HEAVY SESH 💪🏽😮💨
The crew worked their way through 7 mins of each exercise with intentional times to focus on movement and up weights.
2min on technique- aiming for about 2 sets of 8-10 reps
3 min to build weight up- aiming for about 2 sets of 6-8 reps
2 min to go heavy- aiming for about 1-2 sets or 3-5 reps
Weight was MOVED.
Strength isn’t just about lifting heavy.
Our Saturday CAPSTRONG sessions are dedicated to developing:
✔️ Core strength and stability
✔️ Single-leg control
✔️ Balance and coordination
✔️ Injury resilience
✔️ Strong movement patterns
These are the foundations every young female athlete needs to perform with confidence.
Strong athletes are built one session at a time. 💙
WEDNESDAY STRONG 💪🏽
8min strength AMRAPS.
Exercise A was about pushing weight and slow reps. Exercise B was about the burn 😮💨🔥
Let’s be honest, we all don’t do nearly as much stretching and mobility as we should right!?
Don’t worry, we’ve got you 🤝🏽
Give our Base Mobility session a go. Every Friday, preparing you for the weekend. Book via the app now 👐🏽
10/07/2026
SCHOOL HOLIDAY NETBALL CLINIC – DAY 1 🏐🙌🏽
What an awesome way to kick off our School Holiday Netball Clinic!
The girls worked through a high-energy skills session focusing on ball handling, take-off speed, quick feet, decision-making and more. 💨🏃♀️
We then hit the gym for a Strength & Conditioning session, building strong movement foundations, developing athleticism, and learning how to perform under fatigue. 💪🏽🔥
The effort, energy and willingness to learn from every athlete was incredible, and we can’t wait to build and progress in next week’s session. 🧨
09/07/2026
CAPSTRONG 🏐🏀
Baseline Built & CAP BASKETBALL have collaborated to bring you a court-specific strength and conditioning program, integrated with wellbeing education and an optional recovery add-on to support every aspect of your young females athletic development. This is a combination of both CAPSTRONG for basketballers and our Netball Progression Program for our netball community!
This isn’t just about getting stronger. It’s about building resilient, confident, high-performing athletes who can thrive on and off the court.
Our program focuses on:
🏀 Court-specific strength & conditioning
🧠 Wellbeing sessions to support mindset and performance
❄️ Optional recovery sessions to help athletes train, recover and perform at their best
Whether you’re looking to improve your speed, power, agility, resilience or confidence, CAP STRONG has been built to give young female athletes the tools they need to reach their potential.
Because strong athletes aren’t just made on the court—they’re built through smart training, quality recovery and a healthy mind.
📅 Registrations are now open.
🔗 Head to the Baseline Built app to secure your spot
06/07/2026
CAPSTRONG 🏐🏀
Baseline Built & CAP BASKETBALL have collaborated to bring you a court-specific strength and conditioning program, integrated with wellbeing education and an optional recovery add-on to support every aspect of your young females athletic development.
This isn’t just about getting stronger. It’s about building resilient, confident, high-performing athletes who can thrive on and off the court.
Our program focuses on:
🏀 Court-specific strength & conditioning
🧠 Wellbeing sessions to support mindset and performance
❄️ Optional recovery sessions to help athletes train, recover and perform at their best
Whether you’re looking to improve your speed, power, agility, resilience or confidence, CAP STRONG has been built to give young female athletes the tools they need to reach their potential.
Because strong athletes aren’t just made on the court—they’re built through smart training, quality recovery and a healthy mind.
📅 Registrations are now open.
🔗 Head to the Baseline Built app to secure your spot
05/07/2026
IT’S TESTING WEEK 🥳💪🏽
Whether you’re chasing a new PB, testing your abilities for the first time, or simply wanting to see where you’re at, we’ve got you covered.
This week’s Strong classes are all about testing your progress and celebrating what your body can do.
Don’t stress—your results are for you and only you. No comparisons, no pressure. Just a chance to measure your progress, set a benchmark, and see how far you’ve come.
Let’s get after it! 🔥
THESE GIRLS BROUGHT THE ENERGY 🧨
The girls from Western Strikers Soccer Club came in for a midweek strength and conditioning session focused on building strong foundations while getting the heart rate up.
It was a fast-paced you go, I go partner workout, and they absolutely smashed it. 💪🏽🔥
26/06/2026
5 MONTHS 🥹
What a journey it’s been. Grateful for our community and everyone who has been a part of the journey so far.
We’re only just getting started.
Click here to claim your Sponsored Listing.
Contact the business
Address
57 Orsmond Street, Hindmarsh
Adelaide, SA
5007