SimFit

Bootcamp has seen Michelle transforming significantly over the last 8 months thanks to her commitment.
The progress she's shown is genuinely impressive, I couldn’t be prouder! 💪🏼

💪🏼 it’s never too late to start lifting weights 🏋️‍♀️

Small steps take you far!
Try to add one of the changes below to your everyday life.
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✨ 𝓓𝓲𝓭 𝔂𝓸𝓾 𝓴𝓷𝓸𝔀 𝓬𝓮𝓻𝓽𝓪𝓲𝓷 𝓯𝓸𝓸𝓭𝓼 𝓬𝓪𝓷 𝓲𝓶𝓹𝓻𝓸𝓿𝓮 𝓽𝓱𝓮 𝔀𝓪𝔂 𝔂𝓸𝓾 𝓵𝓸𝓸𝓴, 𝓽𝓸𝓸? ✨

Protein intake is important for many reasons. 💪🏻💫

Protein supplies the body with the amino acids it requires to make – one of the structural proteins in our skin, hair and nails. 💅
To boost your body's natural keratin production, you need to consume an adequate amount of protein, as well as specific vitamins and minerals that support this process

💈 Your hair is mostly made of proteins.
They are continuously in the process of growing for 2-3 years after which they fall and get replaced by new hair. Protein plays a key role during the growth phase. Hence, protein deficiency may cause more hair fall. 💫

🧖‍♀️ Given that is one of the building blocks of skin tissue, it’s no surprise that an adequate intake of this macronutrient is essential for plump, healthy skin. Protein also contains two amino acids, namely L-lysine and L-proline, that support the body’s production of

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Yesssss!!

Fitness is a very broad term which means something different to each person.
Physical health, emotional and mental health, too. Start taking care of it, it’s never too late! 💪🏼