Phase 1 Performance

🧠 Looking after your brain is just as important as looking after your body. A few simple lifestyle habits can support brain health and cognitive function:

· Stay Physically & Mentally Active - think reading, puzzles, learning new skills and trying new activities.
· Eat for Brain Health (leafy greens, berries, nuts, fish and other nutrient-dense whole foods).
· Prioritise Sleep, aiming for around 7-9 hours each night.
· Manage Stress with regular downtime, mindfulness, breathing exercises and other useful strategies.
· Stay Connected by making time for friends, family and your community.
· Limit Alcohol & Avoid Smoking

Whether you’re looking for extra support and accountability, working towards a specific goal, or need help with rehabilitation and injury prevention, our trainers are here to help🤝

Get in touch with our team to find out how we can refine your technique, assist in setting realistic goals, and create a program tailored to you and what you want to achieve.

To help you get started, we offer personal training packages for new and current members!

Get in touch to find out more.
https://www.phase1performance.net/personal-training

Congratulations to Member of the Month, Ann!

Ann has shown some real commitment in our WOD classes lately and is always breaking new records with her lifts!

Ann’s progress is inspiring to those around her and is always stepping up to the challenge, keep at it Ann! 💪🏼

There’s something about slowing down for 45 minutes, switching off from the outside world and walking out feeling lighter, clearer and reset.

Our infrared sauna is here to help you recover, relax and recharge - whether it’s after training, a long workday or simply needing time for yourself. Discover these benefits of heat therapy:

♨️Improved circulation
♨️Muscle recovery
♨️Reduced inflammation
♨️ Healthy complexion
♨️Overall wellness support

Message us today to find out more about our unlimited sauna membership!

Need help with your training?

Come in and chat with our friendly team! We can offer practical advice, help you find the right approach for your goals and lifestyle, and put together a training plan that works for you✅

🚨 September Myzone challenge is almost here - are you ready?

Myzone helps you track your heart rate, effort and progress in real time, so you can train with a bit more purpose and see your consistency pay off. Plus, you’ll be able to join in on our Myzone challenges throughout the year. They are great for a little friendly competition, extra accountability and staying engaged in your training.

Keen to get started? Get in touch today!