LPC
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Lifestyle Performance Centre (LPC) is a personal training business that specialises in strength and
13/01/2021
Hell of an effort on Sat morning by
Smashing a 1 and 1/2 times body weight squat for a PB of 137.5kg
Great training block leading up to this starting all the way back in the park during lockdown!
Hard work and consistency pay off.
Progressing in your training is hard sometimes and often it feels like you're not moving forward.
Last week it was 8sets of 7 reps and 2 sets of 6 reps with 100kg
This week 10 sets of 7 reps with 100kg. 🥳🥳
But it didn't feel great today. So without a program and tracking what i was doing it might have felt like a disappointing day!
But it wasn't! It was a good day. 😊 You could use this as an analogy with your diet when counting calories or many other aspects of life. Probably? 🤷🏻♂️🤷🏻♂️ .fitness . 🤣🤣
26/09/2020
Boring I know. But true!!
.fitness
22/09/2020
Here with all the gear! Our set up for next week Mini outdoor gym PT sessions. No need for any more home workouts or resistance bands.
20kg Barbell & up to 140kg of weights.
Squat Stands.
Bench & Bench Press Rack.
Adjustable Dumbbells 4 - 15kg.
20 & 32kg Dumbbells.
8 & 12kg Kettlebells.
Are you ready to train. .fitness
20/09/2020
Sick of home workouts & resistance bands. Then check this out! 1-1 & 2-1 PT sessions in the beautiful Balaclava/ St Kilda area. DM me for details. .fitness training
17/07/2020
Safe to say it's a bit chilli for this mornings PT in the park! 🥶🥶❄️❄️💪💪
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Category
Website
Address
Balaclava, VIC
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 4pm |
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