Real Training - Daniel Abraham

💥 Strong kids aren’t born — they’re built.

Resistance training can boost speed, power & confidence in junior athletes ⚡️
But before lifting heavy, they need to master the basics — squat, hinge, push, pull, jump.

At Real Training, we focus on movement first, strength second 💪
Building technique, balance & control so young athletes can perform — and stay injury-free.

🏋️‍♂️ Build the foundation. Unlock their potential.
👉 DM us to join our next program

🚴‍♂️ We ride next week for something bigger than ourselves! 🚴‍♀️
From May 20–23, a group of Knights Old Boys and mates will be riding from Wallabadah to Newcastle as part of the Bikers4BrainCancer fundraiser for the Mark Hughes Foundation.

We’re covering some serious ground — across Moonan Flat, Gloucester and beyond — to help raise funds and awareness for brain cancer research. 💛🧠

Get behind the cause by donating, sharing, or showing your support along the way!

👉 Donate here: https://bikers4braincure.gofundraise.com.au/cms/home

Bikers 4 Brain Cure Challenge | HomePage

Real Training - Daniel Abraham

It’s been a big few weeks. Over 3000 push ups in 24 days 🤙🏽

Donate to level-up mental health in Australia Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

Strength training offers numerous benefits for youth athletes, contributing to their overall athletic development and well-being. Here are some key advantages:

Enhanced Physical Performance: Strength training improves muscle strength, power, and endurance, which can enhance performance across various sports by increasing speed, agility, and overall athleticism.

Injury Prevention: Developing stronger muscles, tendons, and ligaments helps stabilize joints and reduces the risk of injuries. Proper strength training also promotes better movement mechanics, further decreasing the likelihood of sports-related injuries.

Bone Health: Weight-bearing exercises stimulate bone growth and increase bone density, which is particularly important during the growing years to develop a strong skeletal structure and reduce the risk of osteoporosis later in life.

Improved Body Composition: Strength training helps in reducing body fat and increasing lean muscle mass, contributing to a healthier body composition. This can boost confidence and body image in young athletes.

Enhanced Motor Skills: Strength training enhances coordination, balance, and proprioception (awareness of body position), which are critical for executing complex movements and improving overall athletic performance.

Mental Benefits: Strength training can boost self-esteem, discipline, and focus. It provides a sense of accomplishment, improves mood, and reduces symptoms of anxiety and depression.

Long-Term Athletic Development: Starting strength training at a young age lays the foundation for lifelong fitness habits. It instils a routine that encourages continued physical activity and health consciousness into adulthood.

Overall, when properly supervised and age-appropriate, strength training is a valuable component of youth athletic development, offering benefits that extend beyond the field of play.

For more info contact Real Training 💪

🚴‍♂️ Just wrapped up the MHF and Gang Aid Tamworth Cycle to Tackle Brain Cancer - 4 grueling days on the bike that tested every ounce of endurance and determination! From countless flat tires to a few tumbles along the trail, it was a rollercoaster of highs and lows. But through it all, the camaraderie and memories shared with amazing people made it all worth it. Halfway up Crawney Pass, I swore off biking forever, but now, with the dust settled, I'm already planning for next year's ride. Here's to conquering challenges and making memories that last a lifetime! 🚵‍♀️

It’s always a pleasure working with junior athletes striving to reach their potential

💪 Unlock Your Junior Athlete's Strength Potential with Real Training! 💥

🏋️‍♂️ Want your young athlete to dominate on the field or court? Real Training specializes in building strong foundations that propel junior athletes to victory! 🏅

👉 At Real Training, we're not just about workouts – we're about empowering young athletes to reach their peak performance. With our cutting-edge strength development programs, we sculpt not only muscles but also mental toughness and resilience! 💥

🌟 Why Choose Real Training for Strength Development?
✅ Expert coaches dedicated to junior athlete success
✅ Tailored strength training programs for various sports
✅ Emphasis on injury prevention and proper technique
✅ Building confidence and self-esteem through physical achievements

👦👧 Give your child the gift of strength and confidence with Real Training! Watch them unleash their full athletic potential on the field! 🚀

📢 Don't settle for average – invest in your junior athlete's future success with Real Training! 💪🏆

"Wishing you a Merry Fitmas and a Happy New Rear! May your gains be plentiful, your workouts be strong, and your holiday season be filled with joy and good health. Cheers to a powerhouse Christmas and a pumped-up New Year!"⁠
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Please take note of the adjusted schedule below:⁠
- Wednesday: AM session from 7:30-8:30 am; PM session is closed.⁠
- Thursday: AM session is closed, PM session from 4:15-5:15 pm.⁠
- Friday: AM session from 7:30-8:30 am; PM session is closed.⁠
- Saturday: Morning session from 6:45-7:45 am.⁠
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Please double-check the dates and times on the MyClubFit timetable and book each session accordingly.⁠
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"Hard work sculpts strength" is a powerful phrase that inspires us to push ourselves further to strive for greatness in every area of our lives. It reminds us that through consistent effort and dedication, we can shape and mould ourselves into stronger, more capable versions of ourselves.⁠⁠⁠⁠⁠⁠⁠⁠⁠
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