Back In Motion Brighton

Musculoskeletal (MSK) physiotherapy can help with the aches, pains and injuries that can make everyday activities harder; whether that’s getting out of bed, sitting at your desk, walking the dog, playing with the kids or getting back to the activities you enjoy.

Our physios can help with a wide range of musculoskeletal concerns, including:
• Back and neck pain
• Shoulder and arm problems
• Hip, knee and foot pain
• Exercise (injury prevention and rehab)
• Joint and muscle pain
• Headaches
• Balance and mobility concerns
• Recovery after injury or surgery

Your physio will assess what’s contributing to your symptoms and work with you on a plan that suits you, your body and your goals. If pain or stiffness is starting to limit your everyday life, it might be time to do something about it.

📍 Back In Motion Brighton
South Australian owned and part of the Brighton community since the early 2000s.

How do you know you’re actually getting stronger? 💪

When you’re recovering from an injury, getting back into sport or working towards a performance goal, feeling better is important, but it isn’t the whole picture. That’s where VALD technology comes in.

Our physio's use VALD to take objective measurements of things like strength, power, balance, movement and asymmetry. This gives your physio a baseline to work from. we can retest at key points throughout your rehabilitation to see how your performance is changing.

Think of it as:
TEST → TRAIN → RETEST → PROGRESS

Whether you’re a weekend warrior, regular gym-goer, runner or competitive athlete, numbers can give you another way to see how far you’ve come. Because sometimes the biggest improvements aren’t just how you feel, they’re what you can measure.

Learn more: https://backinmotion.com.au/brighton/vald

Thank you Holdfast Evening VIEW Club for having us along to chat with your members about all things physio!

It was a great evening of conversation, questions and practical tips on looking after your body. We love getting out into our local community and sharing information that can help people stay active and feel their best.

Did you know we offer community talks for local groups and organisations? Our physios can speak on a range of topics, including injury prevention, posture, staying active, pain management and we will tailor the talk to suit your group. If your group would be interested in having one of our physios be a guest speaker, we'd love to hear from you!

NEW: PD POWER IS COMING TO BIM BRIGHTON!

Living with Parkinson’s Disease? Want to build strength, move with confidence and keep doing the things you enjoy?

PD Power is our new Parkinson’s strength class, designed to complement our existing PD Warrior program with a greater focus on strength and resistance training.

Each session combines:
• Strength and resistance exercises
• Parkinson’s-specific movement principles
• Coordination and balance challenges
• Functional movements to support everyday activities
• A supportive environment where you can work at your own level

STARTING 1 OCTOBER
Thursday | 11:40am
With Evie
New clients welcome - bookings essential

Contact BIM Brighton to find out more or book your place (08) 8296 1755.

What is Shockwave Therapy?
Shockwave Therapy is a non-invasive treatment that uses acoustic waves to stimulate the body's natural healing response.

It's commonly used for persistent tendon conditions such as plantar fasciitis, Achilles tendinopathy, tennis elbow and shoulder pain, helping to reduce pain and improve function.

If you have tendon pain, Shockwave Therapy might be beneficial to you. Give us a call to chat with one of our physiotherapists.

Meet Maggie.
Maggie is passionate about helping people with Parkinson's Disease and arthritis. Through her additional training and certifications, she has the knowledge and skills to lead both our PD Warrior and GLA:D programs, supporting people to move with greater confidence and improve their quality of life.

If you're a soccer player, Maggie is your go-to physio. As a player herself, she understands the demands of the sport and enjoys helping people with injury prevention, rehabilitation, and recovery.

Why would a physio recommend Dry Needling?

When muscles become tight, overworked or irritated, they can develop sensitive areas known as trigger points. These can contribute to pain, stiffness and reduced movement.

Dry Needling targets these areas directly, helping to relax the muscle and restore normal function so you can move more comfortably.

If you think Dry Needling would benefit as part of your treatment journey, give us a call and book in with one of our physiotherapists.

The weekend is almost here!

If your muscles are feeling tight after a busy week, Remedial Massage and Cupping Therapy can help reduce tension, improve mobility and support recovery, so you can spend less time feeling sore and more time doing what you enjoy.

Book in for a remedial massage with Tim (Remedial Massage Therapist), or one of our physiotherapists.

Meet Amantha.
Amantha is known for her caring nature and takes the time to ensure every client feels heard, supported, and understood. She's completed additional training in Clinical Pilates, the ONERO program for Osteoporosis and Osteopenia, and dry needling.

If you're involved in sport and would like advice on injury prevention, recovery, or managing a sports injury, she's your go-to physio. Amantha also enjoys helping people overcome neck and lower back pain so they can get back to doing what they love.